Bison vs Moose Meat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Moose Meat has more protein per 100 calories: 21.7 g against 12.5 g.
- Moose Meat is lighter per 100 g: 103 kcal against 159 kcal.
- Bison does not clearly lead in any measured micronutrient.
- Moose Meat leads in 16 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Bison | Moose Meat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.5 g | 21.7 g |
| Carbs | -0.094 g | 0 g |
| Fat | 5.58 g | 1.46 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.068 mg |
| Riboflavin (B2) | 0 mg | 0.233 mg |
| Niacin (B3) | 0 mg | 4.85 mg |
| Vitamin C | 0 mg | 3.88 mg |
| Minerals | ||
| Calcium | 4.3 mg | 4.85 mg |
| Iron | 1.36 mg | 3.18 mg |
| Magnesium | 11.6 mg | 22.3 mg |
| Phosphorus | 104 mg | 160 mg |
| Potassium | 189 mg | 308 mg |
| Sodium | 35 mg | 63.1 mg |
| Zinc | 2.36 mg | 2.72 mg |
| Copper | 0.049 mg | 0.065 mg |
| Manganese | 0.001 mg | 0.008 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.17 g |
| Monounsaturated Fat | 0 g | 0.146 g |
| Saturated Fat | 0 g | 0.214 g |
| Cholesterol | 40.6 mg | 52.4 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.388 g |
Per 100 grams
| Nutrient | Bison | Moose Meat |
|---|---|---|
| Calories | 159 kcal | 103 kcal |
| Protein | 19.9 g | 22.3 g |
| Carbs | -0.15 g | 0 g |
| Fat | 8.88 g | 1.5 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.07 mg |
| Riboflavin (B2) | 0 mg | 0.24 mg |
| Niacin (B3) | 0 mg | 5 mg |
| Vitamin C | 0 mg | 4 mg |
| Minerals | ||
| Calcium | 6.83 mg | 5 mg |
| Iron | 2.17 mg | 3.28 mg |
| Magnesium | 18.5 mg | 23 mg |
| Phosphorus | 166 mg | 165 mg |
| Potassium | 301 mg | 317 mg |
| Sodium | 55.7 mg | 65 mg |
| Zinc | 3.76 mg | 2.8 mg |
| Copper | 0.078 mg | 0.067 mg |
| Manganese | 0.002 mg | 0.008 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.2 g |
| Monounsaturated Fat | 0 g | 0.15 g |
| Saturated Fat | 0 g | 0.22 g |
| Cholesterol | 64.5 mg | 54 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.4 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bison and Moose Meat, including preparation variants and research-cited compound levels, or compare any two foods.