Bear Polar vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Bear Polar | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.7 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 2.38 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.018 mg | 0.124 mg |
| Riboflavin (B2) | 0.441 mg | 0.411 mg |
| Niacin (B3) | 3.08 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.504 mg |
| Vitamin C | 1.54 mg | 0 mg |
| Minerals | ||
| Calcium | 13.1 mg | 6.98 mg |
| Iron | 4.69 mg | 12.8 mg |
| Phosphorus | 0 mg | 93.4 mg |
| Potassium | 30.8 mg | 0 mg |
| Sodium | 0 mg | 85.3 mg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.354 g | 0.422 g |
| Monounsaturated Fat | 1.54 g | 1.09 g |
| Saturated Fat | 0.485 g | 0.771 g |
| Cholesterol | 0 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0.062 g | 0.027 g |
Per 100 grams
| Nutrient | Bear Polar | Seal Ringed |
|---|---|---|
| Calories | 130 kcal | 129 kcal |
| Protein | 25.6 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 3.1 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.023 mg | 0.16 mg |
| Riboflavin (B2) | 0.573 mg | 0.53 mg |
| Niacin (B3) | 4 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.65 mg |
| Vitamin C | 2 mg | 0 mg |
| Minerals | ||
| Calcium | 17 mg | 9 mg |
| Iron | 6.1 mg | 16.6 mg |
| Phosphorus | 0 mg | 121 mg |
| Potassium | 40 mg | 0 mg |
| Sodium | 0 mg | 110 mg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.46 g | 0.545 g |
| Monounsaturated Fat | 2 g | 1.41 g |
| Saturated Fat | 0.63 g | 0.995 g |
| Cholesterol | 0 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0.08 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Polar and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.