Bear Black vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Seal Ringed has more protein per 100 calories: 18.2 g against 13 g.
- Seal Ringed is lighter per 100 g: 129 kcal against 155 kcal.
- Bear Black leads in 1 micronutrient, including Niacin (B3).
- Seal Ringed leads in 12 micronutrients, including Vitamin A, Thiamin (B1), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Bear Black | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 5.35 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.103 mg | 0.124 mg |
| Riboflavin (B2) | 0.439 mg | 0.411 mg |
| Niacin (B3) | 2.06 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.504 mg |
| Minerals | ||
| Calcium | 0 mg | 6.98 mg |
| Iron | 4.65 mg | 12.8 mg |
| Phosphorus | 105 mg | 93.4 mg |
| Sodium | 0 mg | 85.3 mg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.422 g |
| Monounsaturated Fat | 0 g | 1.09 g |
| Saturated Fat | 0 g | 0.771 g |
| Cholesterol | 0 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.027 g |
Per 100 grams
| Nutrient | Bear Black | Seal Ringed |
|---|---|---|
| Calories | 155 kcal | 129 kcal |
| Protein | 20.1 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 8.3 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.16 mg | 0.16 mg |
| Riboflavin (B2) | 0.68 mg | 0.53 mg |
| Niacin (B3) | 3.2 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.65 mg |
| Minerals | ||
| Calcium | 0 mg | 9 mg |
| Iron | 7.2 mg | 16.6 mg |
| Phosphorus | 162 mg | 121 mg |
| Sodium | 0 mg | 110 mg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.545 g |
| Monounsaturated Fat | 0 g | 1.41 g |
| Saturated Fat | 0 g | 0.995 g |
| Cholesterol | 0 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.