Moose Meat vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Moose Meat has more protein per 100 calories: 21.7 g against 0.974 g.
- Moose Meat is lighter per 100 g: 103 kcal against 668 kcal.
- Moose Meat leads in 15 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Bowhead leads in 2 micronutrients, including Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Moose Meat | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 0.974 g |
| Carbs | 0 g | 0 g |
| Fat | 1.46 g | 10.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.068 mg | 0.012 mg |
| Riboflavin (B2) | 0.233 mg | 0.003 mg |
| Niacin (B3) | 4.85 mg | 0.12 mg |
| Vitamin C | 3.88 mg | 0 mg |
| Minerals | ||
| Calcium | 4.85 mg | 0.749 mg |
| Iron | 3.18 mg | 0.075 mg |
| Magnesium | 22.3 mg | 0 mg |
| Phosphorus | 160 mg | 6.89 mg |
| Potassium | 308 mg | 0 mg |
| Sodium | 63.1 mg | 0 mg |
| Zinc | 2.72 mg | 0 mg |
| Copper | 0.065 mg | 0 mg |
| Manganese | 0.008 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.17 g | 1.19 g |
| Monounsaturated Fat | 0.146 g | 4.21 g |
| Saturated Fat | 0.214 g | 0.983 g |
| Cholesterol | 52.4 mg | 15.3 mg |
| Omega-6 (Linoleic Acid) | 0.388 g | 0.018 g |
Per 100 grams
| Nutrient | Moose Meat | Whale Bowhead |
|---|---|---|
| Calories | 103 kcal | 668 kcal |
| Protein | 22.3 g | 6.5 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 71.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.07 mg | 0.08 mg |
| Riboflavin (B2) | 0.24 mg | 0.02 mg |
| Niacin (B3) | 5 mg | 0.8 mg |
| Vitamin C | 4 mg | 0 mg |
| Minerals | ||
| Calcium | 5 mg | 5 mg |
| Iron | 3.28 mg | 0.5 mg |
| Magnesium | 23 mg | 0 mg |
| Phosphorus | 165 mg | 46 mg |
| Potassium | 317 mg | 0 mg |
| Sodium | 65 mg | 0 mg |
| Zinc | 2.8 mg | 0 mg |
| Copper | 0.067 mg | 0 mg |
| Manganese | 0.008 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.2 g | 7.97 g |
| Monounsaturated Fat | 0.15 g | 28.1 g |
| Saturated Fat | 0.22 g | 6.56 g |
| Cholesterol | 54 mg | 102 mg |
| Omega-6 (Linoleic Acid) | 0.4 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Moose Meat and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.