Ostrich Inside Leg vs Whale Beluga
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Inside Leg has more protein per 100 calories: 20.2 g against 12.8 g.
- Ostrich Inside Leg is lighter per 100 g: 111 kcal against 166 kcal.
- Ostrich Inside Leg leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Beluga leads in 8 micronutrients, including Vitamin A, Choline, Calcium.
Per 100 calories
| Nutrient | Ostrich Inside Leg | Whale Beluga |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.2 g | 12.8 g |
| Carbs | 0 g | 0.401 g |
| Fat | 1.55 g | 5.23 g |
| Vitamins | ||
| Vitamin A | 0 µg | 115 µg |
| Thiamin (B1) | 0.181 mg | 0.008 mg |
| Riboflavin (B2) | 0.266 mg | 0.111 mg |
| Niacin (B3) | 4.37 mg | 3.24 mg |
| Pantothenic Acid (B5) | 1.08 mg | 0.358 mg |
| Vitamin B6 | 0.474 mg | 0.028 mg |
| Folate | 7.21 µg | 2.4 µg |
| Vitamin B12 | 4.59 µg | 1.56 µg |
| Choline | 0 mg | 21.1 mg |
| Vitamin E | 0.18 mg | 0 mg |
| Minerals | ||
| Calcium | 4.5 mg | 5.81 mg |
| Iron | 2.07 mg | 8.63 mg |
| Magnesium | 19.8 mg | 13.2 mg |
| Phosphorus | 198 mg | 125 mg |
| Potassium | 288 mg | 170 mg |
| Sodium | 64.9 mg | 46.9 mg |
| Zinc | 3.49 mg | 1.66 mg |
| Copper | 0.127 mg | 0.068 mg |
| Manganese | 0.016 mg | 0.028 mg |
| Selenium | 32.8 µg | 21.9 µg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.342 g | 0.015 g |
| Monounsaturated Fat | 0.541 g | 0.203 g |
| Saturated Fat | 0.541 g | 0.055 g |
| Cholesterol | 59.5 mg | 48.1 mg |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.002 g |
| Amino Acids | ||
| Histidine | 0.506 g | 0 g |
| Isoleucine | 0.955 g | 0 g |
| Leucine | 1.64 g | 0 g |
| Lysine | 1.78 g | 0 g |
| Methionine | 0.564 g | 0 g |
| Cystine | 0.207 g | 0 g |
| Phenylalanine | 0.832 g | 0 g |
| Tyrosine | 0.656 g | 0 g |
| Threonine | 0.885 g | 0 g |
| Tryptophan | 0.18 g | 0 g |
| Valine | 1 g | 0 g |
| Arginine | 1.38 g | 0 g |
| Alanine | 1.3 g | 0 g |
| Serine | 1.88 g | 0 g |
| Proline | 3.09 g | 0 g |
| Glycine | 1.35 g | 0 g |
| Aspartic Acid | 1.05 g | 0 g |
| Glutamic Acid | 0.807 g | 0 g |
Per 100 grams
| Nutrient | Ostrich Inside Leg | Whale Beluga |
|---|---|---|
| Calories | 111 kcal | 166 kcal |
| Protein | 22.4 g | 21.3 g |
| Carbs | 0 g | 0.667 g |
| Fat | 1.72 g | 8.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 191 µg |
| Thiamin (B1) | 0.201 mg | 0.014 mg |
| Riboflavin (B2) | 0.295 mg | 0.184 mg |
| Niacin (B3) | 4.85 mg | 5.39 mg |
| Pantothenic Acid (B5) | 1.2 mg | 0.595 mg |
| Vitamin B6 | 0.526 mg | 0.046 mg |
| Folate | 8 µg | 4 µg |
| Vitamin B12 | 5.1 µg | 2.59 µg |
| Choline | 0 mg | 35.1 mg |
| Vitamin E | 0.2 mg | 0 mg |
| Minerals | ||
| Calcium | 5 mg | 9.67 mg |
| Iron | 2.3 mg | 14.4 mg |
| Magnesium | 22 mg | 22 mg |
| Phosphorus | 220 mg | 207 mg |
| Potassium | 320 mg | 283 mg |
| Sodium | 72 mg | 78 mg |
| Zinc | 3.87 mg | 2.76 mg |
| Copper | 0.141 mg | 0.113 mg |
| Manganese | 0.018 mg | 0.046 mg |
| Selenium | 36.4 µg | 36.5 µg |
| Iodine | 0 µg | 191 µg |
| Fats | ||
| Polyunsaturated Fat | 0.38 g | 0.025 g |
| Monounsaturated Fat | 0.6 g | 0.337 g |
| Saturated Fat | 0.6 g | 0.092 g |
| Cholesterol | 66 mg | 80 mg |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.006 g |
| Omega-6 (Linoleic Acid) | 0.22 g | 0.003 g |
| Amino Acids | ||
| Histidine | 0.562 g | 0 g |
| Isoleucine | 1.06 g | 0 g |
| Leucine | 1.82 g | 0 g |
| Lysine | 1.98 g | 0 g |
| Methionine | 0.626 g | 0 g |
| Cystine | 0.23 g | 0 g |
| Phenylalanine | 0.924 g | 0 g |
| Tyrosine | 0.728 g | 0 g |
| Threonine | 0.982 g | 0 g |
| Tryptophan | 0.2 g | 0 g |
| Valine | 1.11 g | 0 g |
| Arginine | 1.53 g | 0 g |
| Alanine | 1.44 g | 0 g |
| Serine | 2.09 g | 0 g |
| Proline | 3.43 g | 0 g |
| Glycine | 1.5 g | 0 g |
| Aspartic Acid | 1.17 g | 0 g |
| Glutamic Acid | 0.896 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Inside Leg and Whale Beluga, including preparation variants and research-cited compound levels, or compare any two foods.