Arrowroot vs Arugula
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Arugula has more protein per 100 calories: 10.3 g against 6.52 g.
- Arugula is lighter per 100 g: 25 kcal against 65 kcal.
- Arrowroot leads in 4 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.
- Arugula leads in 22 micronutrients, including Vitamin A, Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Arrowroot | Arugula |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.52 g | 10.3 g |
| Carbs | 20.6 g | 14.6 g |
| Fat | 0.308 g | 2.64 g |
| Vitamins | ||
| Vitamin A | 1.54 µg | 476 µg |
| Thiamin (B1) | 0.22 mg | 0.176 mg |
| Riboflavin (B2) | 0.091 mg | 0.344 mg |
| Niacin (B3) | 2.6 mg | 1.22 mg |
| Pantothenic Acid (B5) | 0.449 mg | 1.75 mg |
| Vitamin B6 | 0.409 mg | 0.292 mg |
| Folate | 520 µg | 388 µg |
| Choline | 0 mg | 61.2 mg |
| Vitamin C | 2.92 mg | 60 mg |
| Vitamin E | 0 mg | 1.72 mg |
| Vitamin K | 0 µg | 436 µg |
| Minerals | ||
| Calcium | 9.23 mg | 640 mg |
| Iron | 3.42 mg | 5.84 mg |
| Magnesium | 38.5 mg | 188 mg |
| Phosphorus | 151 mg | 208 mg |
| Potassium | 698 mg | 1,476 mg |
| Sodium | 40 mg | 108 mg |
| Zinc | 0.969 mg | 1.88 mg |
| Copper | 0.186 mg | 0.304 mg |
| Manganese | 0.268 mg | 1.28 mg |
| Selenium | 1.08 µg | 1.2 µg |
| Carbohydrates | ||
| Fiber | 2 g | 6.4 g |
| Sugar | 0 g | 8.2 g |
| Fats | ||
| Polyunsaturated Fat | 0.142 g | 1.28 g |
| Monounsaturated Fat | 0.006 g | 0.196 g |
| Saturated Fat | 0.06 g | 0.344 g |
| Omega-6 (Linoleic Acid) | 0.114 g | 0.52 g |
Per 100 grams
| Nutrient | Arrowroot | Arugula |
|---|---|---|
| Calories | 65 kcal | 25 kcal |
| Protein | 4.24 g | 2.58 g |
| Carbs | 13.4 g | 3.65 g |
| Fat | 0.2 g | 0.66 g |
| Vitamins | ||
| Vitamin A | 1 µg | 119 µg |
| Thiamin (B1) | 0.143 mg | 0.044 mg |
| Riboflavin (B2) | 0.059 mg | 0.086 mg |
| Niacin (B3) | 1.69 mg | 0.305 mg |
| Pantothenic Acid (B5) | 0.292 mg | 0.437 mg |
| Vitamin B6 | 0.266 mg | 0.073 mg |
| Folate | 338 µg | 97 µg |
| Choline | 0 mg | 15.3 mg |
| Vitamin C | 1.9 mg | 15 mg |
| Vitamin E | 0 mg | 0.43 mg |
| Vitamin K | 0 µg | 109 µg |
| Minerals | ||
| Calcium | 6 mg | 160 mg |
| Iron | 2.22 mg | 1.46 mg |
| Magnesium | 25 mg | 47 mg |
| Phosphorus | 98 mg | 52 mg |
| Potassium | 454 mg | 369 mg |
| Sodium | 26 mg | 27 mg |
| Zinc | 0.63 mg | 0.47 mg |
| Copper | 0.121 mg | 0.076 mg |
| Manganese | 0.174 mg | 0.321 mg |
| Selenium | 0.7 µg | 0.3 µg |
| Carbohydrates | ||
| Fiber | 1.3 g | 1.6 g |
| Sugar | 0 g | 2.05 g |
| Fats | ||
| Polyunsaturated Fat | 0.092 g | 0.319 g |
| Monounsaturated Fat | 0.004 g | 0.049 g |
| Saturated Fat | 0.039 g | 0.086 g |
| Omega-6 (Linoleic Acid) | 0.074 g | 0.13 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot and Arugula, including preparation variants and research-cited compound levels, or compare any two foods.