Artichokes (Globe Or French) vs Arugula
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Arugula has more protein per 100 calories: 10.3 g against 6.12 g.
- Arugula is lighter per 100 g: 25 kcal against 49 kcal.
- Artichokes (Globe Or French) leads in 3 micronutrients, including Niacin (B3), Fiber, Fructose.
- Arugula leads in 23 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Artichokes (Globe Or French) | Arugula |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.12 g | 10.3 g |
| Carbs | 21.6 g | 14.6 g |
| Fat | 0.857 g | 2.64 g |
| Vitamins | ||
| Vitamin A | 2.04 µg | 476 µg |
| Thiamin (B1) | 0.114 mg | 0.176 mg |
| Riboflavin (B2) | 0.253 mg | 0.344 mg |
| Niacin (B3) | 2.07 mg | 1.22 mg |
| Pantothenic Acid (B5) | 0.449 mg | 1.75 mg |
| Vitamin B6 | 0.171 mg | 0.292 mg |
| Folate | 212 µg | 388 µg |
| Choline | 64.9 mg | 61.2 mg |
| Vitamin C | 12.7 mg | 60 mg |
| Vitamin E | 0.357 mg | 1.72 mg |
| Vitamin K | 28 µg | 436 µg |
| Minerals | ||
| Calcium | 42.9 mg | 640 mg |
| Iron | 1.19 mg | 5.84 mg |
| Magnesium | 74.5 mg | 188 mg |
| Phosphorus | 137 mg | 208 mg |
| Potassium | 561 mg | 1,476 mg |
| Sodium | 115 mg | 108 mg |
| Zinc | 0.776 mg | 1.88 mg |
| Copper | 0.192 mg | 0.304 mg |
| Manganese | 0.508 mg | 1.28 mg |
| Selenium | 0.408 µg | 1.2 µg |
| Carbohydrates | ||
| Fiber | 10.5 g | 6.4 g |
| Sugar | 1.87 g | 8.2 g |
| Fructose | 0.041 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.369 g | 1.28 g |
| Monounsaturated Fat | 0.027 g | 0.196 g |
| Saturated Fat | 0.202 g | 0.344 g |
| Omega-6 (Linoleic Acid) | 0.267 g | 0.52 g |
Per 100 grams
| Nutrient | Artichokes (Globe Or French) | Arugula |
|---|---|---|
| Calories | 49 kcal | 25 kcal |
| Protein | 3 g | 2.58 g |
| Carbs | 10.6 g | 3.65 g |
| Fat | 0.42 g | 0.66 g |
| Vitamins | ||
| Vitamin A | 1 µg | 119 µg |
| Thiamin (B1) | 0.056 mg | 0.044 mg |
| Riboflavin (B2) | 0.124 mg | 0.086 mg |
| Niacin (B3) | 1.01 mg | 0.305 mg |
| Pantothenic Acid (B5) | 0.22 mg | 0.437 mg |
| Vitamin B6 | 0.084 mg | 0.073 mg |
| Folate | 104 µg | 97 µg |
| Choline | 31.8 mg | 15.3 mg |
| Vitamin C | 6.2 mg | 15 mg |
| Vitamin E | 0.175 mg | 0.43 mg |
| Vitamin K | 13.7 µg | 109 µg |
| Minerals | ||
| Calcium | 21 mg | 160 mg |
| Iron | 0.585 mg | 1.46 mg |
| Magnesium | 36.5 mg | 47 mg |
| Phosphorus | 67 mg | 52 mg |
| Potassium | 275 mg | 369 mg |
| Sodium | 56.5 mg | 27 mg |
| Zinc | 0.38 mg | 0.47 mg |
| Copper | 0.094 mg | 0.076 mg |
| Manganese | 0.249 mg | 0.321 mg |
| Selenium | 0.2 µg | 0.3 µg |
| Carbohydrates | ||
| Fiber | 5.15 g | 1.6 g |
| Sugar | 0.915 g | 2.05 g |
| Fructose | 0.02 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.181 g | 0.319 g |
| Monounsaturated Fat | 0.013 g | 0.049 g |
| Saturated Fat | 0.099 g | 0.086 g |
| Omega-6 (Linoleic Acid) | 0.131 g | 0.13 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artichokes (Globe Or French) and Arugula, including preparation variants and research-cited compound levels, or compare any two foods.