Arrowroot vs Artichokes (Globe Or French)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Artichokes (Globe Or French) is lighter per 100 g: 49 kcal against 65 kcal.
- Arrowroot leads in 8 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.
- Artichokes (Globe Or French) leads in 17 micronutrients, including Vitamin A, Riboflavin (B2), Choline.
Per 100 calories
| Nutrient | Arrowroot | Artichokes (Globe Or French) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.52 g | 6.12 g |
| Carbs | 20.6 g | 21.6 g |
| Fat | 0.308 g | 0.857 g |
| Vitamins | ||
| Vitamin A | 1.54 µg | 2.04 µg |
| Thiamin (B1) | 0.22 mg | 0.114 mg |
| Riboflavin (B2) | 0.091 mg | 0.253 mg |
| Niacin (B3) | 2.6 mg | 2.07 mg |
| Pantothenic Acid (B5) | 0.449 mg | 0.449 mg |
| Vitamin B6 | 0.409 mg | 0.171 mg |
| Folate | 520 µg | 212 µg |
| Choline | 0 mg | 64.9 mg |
| Vitamin C | 2.92 mg | 12.7 mg |
| Vitamin E | 0 mg | 0.357 mg |
| Vitamin K | 0 µg | 28 µg |
| Minerals | ||
| Calcium | 9.23 mg | 42.9 mg |
| Iron | 3.42 mg | 1.19 mg |
| Magnesium | 38.5 mg | 74.5 mg |
| Phosphorus | 151 mg | 137 mg |
| Potassium | 698 mg | 561 mg |
| Sodium | 40 mg | 115 mg |
| Zinc | 0.969 mg | 0.776 mg |
| Copper | 0.186 mg | 0.192 mg |
| Manganese | 0.268 mg | 0.508 mg |
| Selenium | 1.08 µg | 0.408 µg |
| Carbohydrates | ||
| Fiber | 2 g | 10.5 g |
| Sugar | 0 g | 1.87 g |
| Fructose | 0 g | 0.041 g |
| Fats | ||
| Polyunsaturated Fat | 0.142 g | 0.369 g |
| Monounsaturated Fat | 0.006 g | 0.027 g |
| Saturated Fat | 0.06 g | 0.202 g |
| Omega-6 (Linoleic Acid) | 0.114 g | 0.267 g |
Per 100 grams
| Nutrient | Arrowroot | Artichokes (Globe Or French) |
|---|---|---|
| Calories | 65 kcal | 49 kcal |
| Protein | 4.24 g | 3 g |
| Carbs | 13.4 g | 10.6 g |
| Fat | 0.2 g | 0.42 g |
| Vitamins | ||
| Vitamin A | 1 µg | 1 µg |
| Thiamin (B1) | 0.143 mg | 0.056 mg |
| Riboflavin (B2) | 0.059 mg | 0.124 mg |
| Niacin (B3) | 1.69 mg | 1.01 mg |
| Pantothenic Acid (B5) | 0.292 mg | 0.22 mg |
| Vitamin B6 | 0.266 mg | 0.084 mg |
| Folate | 338 µg | 104 µg |
| Choline | 0 mg | 31.8 mg |
| Vitamin C | 1.9 mg | 6.2 mg |
| Vitamin E | 0 mg | 0.175 mg |
| Vitamin K | 0 µg | 13.7 µg |
| Minerals | ||
| Calcium | 6 mg | 21 mg |
| Iron | 2.22 mg | 0.585 mg |
| Magnesium | 25 mg | 36.5 mg |
| Phosphorus | 98 mg | 67 mg |
| Potassium | 454 mg | 275 mg |
| Sodium | 26 mg | 56.5 mg |
| Zinc | 0.63 mg | 0.38 mg |
| Copper | 0.121 mg | 0.094 mg |
| Manganese | 0.174 mg | 0.249 mg |
| Selenium | 0.7 µg | 0.2 µg |
| Carbohydrates | ||
| Fiber | 1.3 g | 5.15 g |
| Sugar | 0 g | 0.915 g |
| Fructose | 0 g | 0.02 g |
| Fats | ||
| Polyunsaturated Fat | 0.092 g | 0.181 g |
| Monounsaturated Fat | 0.004 g | 0.013 g |
| Saturated Fat | 0.039 g | 0.099 g |
| Omega-6 (Linoleic Acid) | 0.074 g | 0.131 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot and Artichokes (Globe Or French), including preparation variants and research-cited compound levels, or compare any two foods.