Artichokes (Globe Or French)
Vegetables · per 100 g, boiled, unsalted
- Calories
- 49 kcal
- Protein
- 3 g
- Carbs
- 10.6 g
- Fat
- 0.42 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted49 kcal · P 3 · C 10.6 · F 0.42
boiled, salted48 kcal · P 3 · C 10.3 · F 0.42
raw47 kcal · P 3.27 · C 10.5 · F 0.15
unspecified38 kcal · P 2.63 · C 7.75 · F 0.43
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for artichokes (globe or french), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.