Alfalfa Seeds Sprouted vs Artichokes (Globe Or French)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Alfalfa Seeds Sprouted has more protein per 100 calories: 17.3 g against 6.12 g.
- Alfalfa Seeds Sprouted is lighter per 100 g: 23 kcal against 49 kcal.
- Alfalfa Seeds Sprouted leads in 24 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Artichokes (Globe Or French) leads in 6 micronutrients, including Folate, Vitamin E, Potassium.
Per 100 calories
| Nutrient | Alfalfa Seeds Sprouted | Artichokes (Globe Or French) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.3 g | 6.12 g |
| Carbs | 9.13 g | 21.6 g |
| Fat | 3 g | 0.857 g |
| Vitamins | ||
| Vitamin A | 34.8 µg | 2.04 µg |
| Thiamin (B1) | 0.33 mg | 0.114 mg |
| Riboflavin (B2) | 0.548 mg | 0.253 mg |
| Niacin (B3) | 2.09 mg | 2.07 mg |
| Pantothenic Acid (B5) | 2.45 mg | 0.449 mg |
| Vitamin B6 | 0.148 mg | 0.171 mg |
| Folate | 157 µg | 212 µg |
| Choline | 62.6 mg | 64.9 mg |
| Vitamin C | 35.7 mg | 12.7 mg |
| Vitamin E | 0.087 mg | 0.357 mg |
| Vitamin K | 133 µg | 28 µg |
| Minerals | ||
| Calcium | 139 mg | 42.9 mg |
| Iron | 4.17 mg | 1.19 mg |
| Magnesium | 117 mg | 74.5 mg |
| Phosphorus | 304 mg | 137 mg |
| Potassium | 343 mg | 561 mg |
| Sodium | 26.1 mg | 115 mg |
| Zinc | 4 mg | 0.776 mg |
| Copper | 0.683 mg | 0.192 mg |
| Manganese | 0.817 mg | 0.508 mg |
| Selenium | 2.61 µg | 0.408 µg |
| Carbohydrates | ||
| Fiber | 8.26 g | 10.5 g |
| Sugar | 0.87 g | 1.87 g |
| Fructose | 0.522 g | 0.041 g |
| Fats | ||
| Polyunsaturated Fat | 1.78 g | 0.369 g |
| Monounsaturated Fat | 0.243 g | 0.027 g |
| Saturated Fat | 0.3 g | 0.202 g |
| Omega-6 (Linoleic Acid) | 1.02 g | 0.267 g |
| Amino Acids | ||
| Isoleucine | 0.622 g | 0 g |
| Leucine | 1.16 g | 0 g |
| Lysine | 0.93 g | 0 g |
| Threonine | 0.583 g | 0 g |
| Valine | 0.63 g | 0 g |
Per 100 grams
| Nutrient | Alfalfa Seeds Sprouted | Artichokes (Globe Or French) |
|---|---|---|
| Calories | 23 kcal | 49 kcal |
| Protein | 3.99 g | 3 g |
| Carbs | 2.1 g | 10.6 g |
| Fat | 0.69 g | 0.42 g |
| Vitamins | ||
| Vitamin A | 8 µg | 1 µg |
| Thiamin (B1) | 0.076 mg | 0.056 mg |
| Riboflavin (B2) | 0.126 mg | 0.124 mg |
| Niacin (B3) | 0.481 mg | 1.01 mg |
| Pantothenic Acid (B5) | 0.563 mg | 0.22 mg |
| Vitamin B6 | 0.034 mg | 0.084 mg |
| Folate | 36 µg | 104 µg |
| Choline | 14.4 mg | 31.8 mg |
| Vitamin C | 8.2 mg | 6.2 mg |
| Vitamin E | 0.02 mg | 0.175 mg |
| Vitamin K | 30.5 µg | 13.7 µg |
| Minerals | ||
| Calcium | 32 mg | 21 mg |
| Iron | 0.96 mg | 0.585 mg |
| Magnesium | 27 mg | 36.5 mg |
| Phosphorus | 70 mg | 67 mg |
| Potassium | 79 mg | 275 mg |
| Sodium | 6 mg | 56.5 mg |
| Zinc | 0.92 mg | 0.38 mg |
| Copper | 0.157 mg | 0.094 mg |
| Manganese | 0.188 mg | 0.249 mg |
| Selenium | 0.6 µg | 0.2 µg |
| Carbohydrates | ||
| Fiber | 1.9 g | 5.15 g |
| Sugar | 0.2 g | 0.915 g |
| Fructose | 0.12 g | 0.02 g |
| Fats | ||
| Polyunsaturated Fat | 0.409 g | 0.181 g |
| Monounsaturated Fat | 0.056 g | 0.013 g |
| Saturated Fat | 0.069 g | 0.099 g |
| Omega-6 (Linoleic Acid) | 0.234 g | 0.131 g |
| Amino Acids | ||
| Isoleucine | 0.143 g | 0 g |
| Leucine | 0.267 g | 0 g |
| Lysine | 0.214 g | 0 g |
| Threonine | 0.134 g | 0 g |
| Valine | 0.145 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Alfalfa Seeds Sprouted and Artichokes (Globe Or French), including preparation variants and research-cited compound levels, or compare any two foods.