Bagels Grain White vs Bagels Multigrain
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bagels Multigrain has more protein per 100 calories: 4.11 g against 3.65 g.
- Bagels Grain White leads in 4 micronutrients, including Thiamin (B1), Riboflavin (B2), Folate.
- Bagels Multigrain leads in 16 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Choline.
Per 100 calories
| Nutrient | Bagels Grain White | Bagels Multigrain |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.65 g | 4.11 g |
| Carbs | 21.4 g | 19.7 g |
| Fat | 0 g | 0.515 g |
| Vitamins | ||
| Thiamin (B1) | 0.274 mg | 0.175 mg |
| Riboflavin (B2) | 0.155 mg | 0.105 mg |
| Niacin (B3) | 1.82 mg | 1.77 mg |
| Pantothenic Acid (B5) | 0 mg | 0.215 mg |
| Vitamin B6 | 0.057 mg | 0.075 mg |
| Folate | 54.9 µg | 33.6 µg |
| Choline | 3.76 mg | 6.68 mg |
| Vitamin E | 0.094 mg | 0.274 mg |
| Vitamin K | 0.196 µg | 0.249 µg |
| Minerals | ||
| Calcium | 36.5 mg | 51.5 mg |
| Iron | 1.64 mg | 0.925 mg |
| Magnesium | 16.1 mg | 35.3 mg |
| Phosphorus | 56.5 mg | 78 mg |
| Potassium | 69 mg | 84.6 mg |
| Sodium | 146 mg | 149 mg |
| Zinc | 0.635 mg | 0.631 mg |
| Copper | 0.062 mg | 0.098 mg |
| Manganese | 0 mg | 0.743 mg |
| Selenium | 10.3 µg | 11.2 µg |
| Carbohydrates | ||
| Fiber | 1.84 g | 2.57 g |
| Sugar | 3.65 g | 3.59 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.29 g |
| Monounsaturated Fat | 0 g | 0.13 g |
| Cholesterol | 0 mg | 2.49 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.228 g |
Per 100 grams
| Nutrient | Bagels Grain White | Bagels Multigrain |
|---|---|---|
| Calories | 255 kcal | 241 kcal |
| Protein | 9.3 g | 9.9 g |
| Carbs | 54.5 g | 47.5 g |
| Fat | 0 g | 1.24 g |
| Vitamins | ||
| Thiamin (B1) | 0.698 mg | 0.422 mg |
| Riboflavin (B2) | 0.395 mg | 0.253 mg |
| Niacin (B3) | 4.65 mg | 4.26 mg |
| Pantothenic Acid (B5) | 0 mg | 0.518 mg |
| Vitamin B6 | 0.145 mg | 0.18 mg |
| Folate | 140 µg | 81 µg |
| Choline | 9.6 mg | 16.1 mg |
| Vitamin E | 0.24 mg | 0.66 mg |
| Vitamin K | 0.5 µg | 0.6 µg |
| Minerals | ||
| Calcium | 93 mg | 124 mg |
| Iron | 4.19 mg | 2.23 mg |
| Magnesium | 41 mg | 85 mg |
| Phosphorus | 144 mg | 188 mg |
| Potassium | 176 mg | 204 mg |
| Sodium | 372 mg | 359 mg |
| Zinc | 1.62 mg | 1.52 mg |
| Copper | 0.157 mg | 0.236 mg |
| Manganese | 0 mg | 1.79 mg |
| Selenium | 26.3 µg | 26.9 µg |
| Carbohydrates | ||
| Fiber | 4.7 g | 6.2 g |
| Sugar | 9.3 g | 8.66 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.7 g |
| Monounsaturated Fat | 0 g | 0.314 g |
| Cholesterol | 0 mg | 6 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.549 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Grain White and Bagels Multigrain, including preparation variants and research-cited compound levels, or compare any two foods.