Artificial Blueberry Muffin Mix vs Bagels Grain White
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bagels Grain White has more protein per 100 calories: 3.65 g against 1.15 g.
- Bagels Grain White is lighter per 100 g: 255 kcal against 407 kcal.
- Artificial Blueberry Muffin Mix leads in 5 micronutrients, including Sodium, Polyunsaturated Fat, Monounsaturated Fat.
- Bagels Grain White leads in 18 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Artificial Blueberry Muffin Mix | Bagels Grain White |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.15 g | 3.65 g |
| Carbs | 19 g | 21.4 g |
| Fat | 2.14 g | 0 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.274 mg |
| Riboflavin (B2) | 0 mg | 0.155 mg |
| Niacin (B3) | 0 mg | 1.82 mg |
| Vitamin B6 | 0 mg | 0.057 mg |
| Folate | 0 µg | 54.9 µg |
| Choline | 0 mg | 3.76 mg |
| Vitamin E | 0 mg | 0.094 mg |
| Vitamin K | 0 µg | 0.196 µg |
| Minerals | ||
| Calcium | 0 mg | 36.5 mg |
| Iron | 0 mg | 1.64 mg |
| Magnesium | 0 mg | 16.1 mg |
| Phosphorus | 0 mg | 56.5 mg |
| Potassium | 0 mg | 69 mg |
| Sodium | 187 mg | 146 mg |
| Zinc | 0 mg | 0.635 mg |
| Copper | 0 mg | 0.062 mg |
| Selenium | 0 µg | 10.3 µg |
| Carbohydrates | ||
| Fiber | 0 g | 1.84 g |
| Sugar | 0 g | 3.65 g |
| Fats | ||
| Polyunsaturated Fat | 0.413 g | 0 g |
| Monounsaturated Fat | 0.919 g | 0 g |
| Saturated Fat | 0.457 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.388 g | 0 g |
Per 100 grams
| Nutrient | Artificial Blueberry Muffin Mix | Bagels Grain White |
|---|---|---|
| Calories | 407 kcal | 255 kcal |
| Protein | 4.7 g | 9.3 g |
| Carbs | 77.4 g | 54.5 g |
| Fat | 8.7 g | 0 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.698 mg |
| Riboflavin (B2) | 0 mg | 0.395 mg |
| Niacin (B3) | 0 mg | 4.65 mg |
| Vitamin B6 | 0 mg | 0.145 mg |
| Folate | 0 µg | 140 µg |
| Choline | 0 mg | 9.6 mg |
| Vitamin E | 0 mg | 0.24 mg |
| Vitamin K | 0 µg | 0.5 µg |
| Minerals | ||
| Calcium | 0 mg | 93 mg |
| Iron | 0 mg | 4.19 mg |
| Magnesium | 0 mg | 41 mg |
| Phosphorus | 0 mg | 144 mg |
| Potassium | 0 mg | 176 mg |
| Sodium | 760 mg | 372 mg |
| Zinc | 0 mg | 1.62 mg |
| Copper | 0 mg | 0.157 mg |
| Selenium | 0 µg | 26.3 µg |
| Carbohydrates | ||
| Fiber | 0 g | 4.7 g |
| Sugar | 0 g | 9.3 g |
| Fats | ||
| Polyunsaturated Fat | 1.68 g | 0 g |
| Monounsaturated Fat | 3.74 g | 0 g |
| Saturated Fat | 1.86 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.58 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bagels Grain White, including preparation variants and research-cited compound levels, or compare any two foods.