Butter Clarified Butter (Ghee) vs Butter Replacement Without Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Butter Replacement Without Fat has more protein per 100 calories: 0.536 g against 0 g.
- Butter Replacement Without Fat is lighter per 100 g: 373 kcal against 900 kcal.
- Butter Clarified Butter (Ghee) leads in 3 micronutrients, including Polyunsaturated Fat, Saturated Fat, Cholesterol.
- Butter Replacement Without Fat leads in 9 micronutrients, including Choline, Calcium, Iron.
Per 100 calories
| Nutrient | Butter Clarified Butter (Ghee) | Butter Replacement Without Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0.536 g |
| Carbs | 0 g | 23.9 g |
| Fat | 11.1 g | 0.268 g |
| Vitamins | ||
| Choline | 0 mg | 0.107 mg |
| Minerals | ||
| Calcium | 0 mg | 6.17 mg |
| Iron | 0 mg | 0.536 mg |
| Phosphorus | 0 mg | 2.14 mg |
| Potassium | 0 mg | 0.536 mg |
| Sodium | 0 mg | 322 mg |
| Carbohydrates | ||
| Sugar | 0 g | 1.42 g |
| Fats | ||
| Polyunsaturated Fat | 0.444 g | 0.015 g |
| Monounsaturated Fat | 0 g | 0.074 g |
| Saturated Fat | 6.67 g | 0.158 g |
| Cholesterol | 33.3 mg | 0.536 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.01 g |
Per 100 grams
| Nutrient | Butter Clarified Butter (Ghee) | Butter Replacement Without Fat |
|---|---|---|
| Calories | 900 kcal | 373 kcal |
| Protein | 0 g | 2 g |
| Carbs | 0 g | 89 g |
| Fat | 100 g | 1 g |
| Vitamins | ||
| Choline | 0 mg | 0.4 mg |
| Minerals | ||
| Calcium | 0 mg | 23 mg |
| Iron | 0 mg | 2 mg |
| Phosphorus | 0 mg | 8 mg |
| Potassium | 0 mg | 2 mg |
| Sodium | 0 mg | 1,200 mg |
| Carbohydrates | ||
| Sugar | 0 g | 5.3 g |
| Fats | ||
| Polyunsaturated Fat | 4 g | 0.057 g |
| Monounsaturated Fat | 0 g | 0.276 g |
| Saturated Fat | 60 g | 0.589 g |
| Cholesterol | 300 mg | 2 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.039 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Butter Replacement Without Fat, including preparation variants and research-cited compound levels, or compare any two foods.