Butter Replacement Without Fat vs Butter Stick
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Butter Replacement Without Fat has more protein per 100 calories: 0.536 g against 0 g.
- Butter Stick is lighter per 100 g: 0 kcal against 373 kcal.
- Butter Replacement Without Fat leads in 8 micronutrients, including Choline, Iron, Sodium.
- Butter Stick leads in 7 micronutrients, including Calcium, Magnesium, Phosphorus.
Per 100 calories
| Nutrient | Butter Replacement Without Fat | Butter Stick |
|---|---|---|
| Calories | 100 kcal | 0 kcal |
| Protein | 0.536 g | 0 g |
| Carbs | 23.9 g | 0 g |
| Fat | 0.268 g | 81.5 g |
| Vitamins | ||
| Choline | 0.107 mg | 0 mg |
| Minerals | ||
| Calcium | 6.17 mg | 14 mg |
| Iron | 0.536 mg | 0.03 mg |
| Magnesium | 0 mg | 1.6 mg |
| Phosphorus | 2.14 mg | 19 mg |
| Potassium | 0.536 mg | 19 mg |
| Sodium | 322 mg | 10 mg |
| Zinc | 0 mg | 0.07 mg |
| Copper | 0 mg | 0.001 mg |
| Carbohydrates | ||
| Sugar | 1.42 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.015 g | 0 g |
| Monounsaturated Fat | 0.074 g | 0 g |
| Saturated Fat | 0.158 g | 0 g |
| Cholesterol | 0.536 mg | 234 mg |
| Omega-6 (Linoleic Acid) | 0.01 g | 0 g |
Per 100 grams
| Nutrient | Butter Replacement Without Fat | Butter Stick |
|---|---|---|
| Calories | 373 kcal | 0 kcal |
| Protein | 2 g | 0 g |
| Carbs | 89 g | 0 g |
| Fat | 1 g | 81.5 g |
| Vitamins | ||
| Choline | 0.4 mg | 0 mg |
| Minerals | ||
| Calcium | 23 mg | 14 mg |
| Iron | 2 mg | 0.03 mg |
| Magnesium | 0 mg | 1.6 mg |
| Phosphorus | 8 mg | 19 mg |
| Potassium | 2 mg | 19 mg |
| Sodium | 1,200 mg | 10 mg |
| Zinc | 0 mg | 0.07 mg |
| Copper | 0 mg | 0.001 mg |
| Carbohydrates | ||
| Sugar | 5.3 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.057 g | 0 g |
| Monounsaturated Fat | 0.276 g | 0 g |
| Saturated Fat | 0.589 g | 0 g |
| Cholesterol | 2 mg | 234 mg |
| Omega-6 (Linoleic Acid) | 0.039 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Butter Stick, including preparation variants and research-cited compound levels, or compare any two foods.