Butter Clarified Butter (Ghee) vs Butter Stick
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Butter Clarified Butter (Ghee) has more protein per 100 calories: 0 g against 0 g.
- Butter Stick is lighter per 100 g: 0 kcal against 900 kcal.
- Butter Clarified Butter (Ghee) leads in 2 micronutrients, including Polyunsaturated Fat, Saturated Fat.
- Butter Stick leads in 9 micronutrients, including Calcium, Iron, Magnesium.
Per 100 calories
| Nutrient | Butter Clarified Butter (Ghee) | Butter Stick |
|---|---|---|
| Calories | 100 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.1 g | 81.5 g |
| Minerals | ||
| Calcium | 0 mg | 14 mg |
| Iron | 0 mg | 0.03 mg |
| Magnesium | 0 mg | 1.6 mg |
| Phosphorus | 0 mg | 19 mg |
| Potassium | 0 mg | 19 mg |
| Sodium | 0 mg | 10 mg |
| Zinc | 0 mg | 0.07 mg |
| Copper | 0 mg | 0.001 mg |
| Fats | ||
| Polyunsaturated Fat | 0.444 g | 0 g |
| Saturated Fat | 6.67 g | 0 g |
| Cholesterol | 33.3 mg | 234 mg |
Per 100 grams
| Nutrient | Butter Clarified Butter (Ghee) | Butter Stick |
|---|---|---|
| Calories | 900 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 81.5 g |
| Minerals | ||
| Calcium | 0 mg | 14 mg |
| Iron | 0 mg | 0.03 mg |
| Magnesium | 0 mg | 1.6 mg |
| Phosphorus | 0 mg | 19 mg |
| Potassium | 0 mg | 19 mg |
| Sodium | 0 mg | 10 mg |
| Zinc | 0 mg | 0.07 mg |
| Copper | 0 mg | 0.001 mg |
| Fats | ||
| Polyunsaturated Fat | 4 g | 0 g |
| Saturated Fat | 60 g | 0 g |
| Cholesterol | 300 mg | 234 mg |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Butter Stick, including preparation variants and research-cited compound levels, or compare any two foods.