Butter Clarified Butter (Ghee) vs Butter Light
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Butter Light has more protein per 100 calories: 0.661 g against 0 g.
- Butter Light is lighter per 100 g: 499 kcal against 900 kcal.
- Butter Clarified Butter (Ghee) leads in 1 micronutrient, including Cholesterol.
- Butter Light leads in 21 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Butter Clarified Butter (Ghee) | Butter Light |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0.661 g |
| Carbs | 0 g | 0 g |
| Fat | 11.1 g | 11 g |
| Vitamins | ||
| Vitamin A | 0 µg | 93.2 µg |
| Thiamin (B1) | 0 mg | 0.002 mg |
| Riboflavin (B2) | 0 mg | 0.014 mg |
| Niacin (B3) | 0 mg | 0.004 mg |
| Vitamin B6 | 0 mg | 0.002 mg |
| Folate | 0 µg | 0.2 µg |
| Vitamin B12 | 0 µg | 0.026 µg |
| Choline | 0 mg | 2.59 mg |
| Vitamin E | 0 mg | 0.317 mg |
| Vitamin K | 0 µg | 0.962 µg |
| Minerals | ||
| Calcium | 0 mg | 9.62 mg |
| Iron | 0 mg | 0.218 mg |
| Magnesium | 0 mg | 1 mg |
| Phosphorus | 0 mg | 6.81 mg |
| Potassium | 0 mg | 14.2 mg |
| Sodium | 0 mg | 90.2 mg |
| Zinc | 0 mg | 0.052 mg |
| Selenium | 0 µg | 0.2 µg |
| Iodine | 0 µg | 91.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.444 g | 0.411 g |
| Monounsaturated Fat | 0 g | 3.19 g |
| Saturated Fat | 6.67 g | 6.87 g |
| Cholesterol | 33.3 mg | 21.2 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.248 g |
Per 100 grams
| Nutrient | Butter Clarified Butter (Ghee) | Butter Light |
|---|---|---|
| Calories | 900 kcal | 499 kcal |
| Protein | 0 g | 3.3 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 55.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 465 µg |
| Thiamin (B1) | 0 mg | 0.01 mg |
| Riboflavin (B2) | 0 mg | 0.07 mg |
| Niacin (B3) | 0 mg | 0.02 mg |
| Vitamin B6 | 0 mg | 0.01 mg |
| Folate | 0 µg | 1 µg |
| Vitamin B12 | 0 µg | 0.13 µg |
| Choline | 0 mg | 12.9 mg |
| Vitamin E | 0 mg | 1.58 mg |
| Vitamin K | 0 µg | 4.8 µg |
| Minerals | ||
| Calcium | 0 mg | 48 mg |
| Iron | 0 mg | 1.09 mg |
| Magnesium | 0 mg | 5 mg |
| Phosphorus | 0 mg | 34 mg |
| Potassium | 0 mg | 71 mg |
| Sodium | 0 mg | 450 mg |
| Zinc | 0 mg | 0.26 mg |
| Selenium | 0 µg | 1 µg |
| Iodine | 0 µg | 456 µg |
| Fats | ||
| Polyunsaturated Fat | 4 g | 2.05 g |
| Monounsaturated Fat | 0 g | 15.9 g |
| Saturated Fat | 60 g | 34.3 g |
| Cholesterol | 300 mg | 106 mg |
| Omega-6 (Linoleic Acid) | 0 g | 1.24 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Butter Light, including preparation variants and research-cited compound levels, or compare any two foods.