Butter Light vs Butter Stick
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Butter Light has more protein per 100 calories: 0.661 g against 0 g.
- Butter Stick is lighter per 100 g: 0 kcal against 499 kcal.
- Butter Light leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Butter Stick leads in 7 micronutrients, including Calcium, Magnesium, Phosphorus.
Per 100 calories
| Nutrient | Butter Light | Butter Stick |
|---|---|---|
| Calories | 100 kcal | 0 kcal |
| Protein | 0.661 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 81.5 g |
| Vitamins | ||
| Vitamin A | 93.2 µg | 0 µg |
| Thiamin (B1) | 0.002 mg | 0 mg |
| Riboflavin (B2) | 0.014 mg | 0 mg |
| Niacin (B3) | 0.004 mg | 0 mg |
| Vitamin B6 | 0.002 mg | 0 mg |
| Folate | 0.2 µg | 0 µg |
| Vitamin B12 | 0.026 µg | 0 µg |
| Choline | 2.59 mg | 0 mg |
| Vitamin E | 0.317 mg | 0 mg |
| Vitamin K | 0.962 µg | 0 µg |
| Minerals | ||
| Calcium | 9.62 mg | 14 mg |
| Iron | 0.218 mg | 0.03 mg |
| Magnesium | 1 mg | 1.6 mg |
| Phosphorus | 6.81 mg | 19 mg |
| Potassium | 14.2 mg | 19 mg |
| Sodium | 90.2 mg | 10 mg |
| Zinc | 0.052 mg | 0.07 mg |
| Copper | 0 mg | 0.001 mg |
| Selenium | 0.2 µg | 0 µg |
| Iodine | 91.4 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.411 g | 0 g |
| Monounsaturated Fat | 3.19 g | 0 g |
| Saturated Fat | 6.87 g | 0 g |
| Cholesterol | 21.2 mg | 234 mg |
| Omega-6 (Linoleic Acid) | 0.248 g | 0 g |
Per 100 grams
| Nutrient | Butter Light | Butter Stick |
|---|---|---|
| Calories | 499 kcal | 0 kcal |
| Protein | 3.3 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 55.1 g | 81.5 g |
| Vitamins | ||
| Vitamin A | 465 µg | 0 µg |
| Thiamin (B1) | 0.01 mg | 0 mg |
| Riboflavin (B2) | 0.07 mg | 0 mg |
| Niacin (B3) | 0.02 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate | 1 µg | 0 µg |
| Vitamin B12 | 0.13 µg | 0 µg |
| Choline | 12.9 mg | 0 mg |
| Vitamin E | 1.58 mg | 0 mg |
| Vitamin K | 4.8 µg | 0 µg |
| Minerals | ||
| Calcium | 48 mg | 14 mg |
| Iron | 1.09 mg | 0.03 mg |
| Magnesium | 5 mg | 1.6 mg |
| Phosphorus | 34 mg | 19 mg |
| Potassium | 71 mg | 19 mg |
| Sodium | 450 mg | 10 mg |
| Zinc | 0.26 mg | 0.07 mg |
| Copper | 0 mg | 0.001 mg |
| Selenium | 1 µg | 0 µg |
| Iodine | 456 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 2.05 g | 0 g |
| Monounsaturated Fat | 15.9 g | 0 g |
| Saturated Fat | 34.3 g | 0 g |
| Cholesterol | 106 mg | 234 mg |
| Omega-6 (Linoleic Acid) | 1.24 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Light and Butter Stick, including preparation variants and research-cited compound levels, or compare any two foods.