Butter vs Butter Stick

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Butter has more protein per 100 calories: 0.119 g against 0 g.
Butter Stick is lighter per 100 g: 0 kcal against 717 kcal.
Butter leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Butter Stick leads in 8 micronutrients, including Calcium, Iron, Magnesium.

Per 100 calories

Nutrient	Butter	Butter Stick
Calories	100 kcal	0 kcal
Protein	0.119 g	0 g
Carbs	0.008 g	0 g
Fat	11.3 g	81.5 g
Vitamins
Vitamin A	95.4 µg	0 µg
Thiamin (B1)	0.001 mg	0 mg
Riboflavin (B2)	0.005 mg	0 mg
Niacin (B3)	0.006 mg	0 mg
Pantothenic Acid (B5)	0.015 mg	0 mg
Vitamin B6	0 mg	0 mg
Folate	0.418 µg	0 µg
Vitamin B12	0.024 µg	0 µg
Choline	2.62 mg	0 mg
Vitamin E	0.324 mg	0 mg
Vitamin K	0.976 µg	0 µg
Minerals
Calcium	3.35 mg	14 mg
Iron	0.003 mg	0.03 mg
Magnesium	0.279 mg	1.6 mg
Phosphorus	3.35 mg	19 mg
Potassium	3.35 mg	19 mg
Sodium	1.53 mg	10 mg
Zinc	0.013 mg	0.07 mg
Copper	0.002 mg	0.001 mg
Manganese	0.001 mg	0 mg
Selenium	0.139 µg	0 µg
Iodine	93.6 µg	0 µg
Carbohydrates
Sugar	0.008 g	0 g
Fats
Polyunsaturated Fat	0.42 g	0 g
Monounsaturated Fat	3.26 g	0 g
Saturated Fat	7.04 g	0 g
Cholesterol	30 mg	234 mg
Omega-3 (ALA)	0.044 g	0 g
Omega-6 (Linoleic Acid)	0.255 g	0 g
Amino Acids
Histidine	0.003 g	0 g
Isoleucine	0.007 g	0 g
Leucine	0.012 g	0 g
Lysine	0.009 g	0 g
Methionine	0.003 g	0 g
Cystine	0.001 g	0 g
Phenylalanine	0.006 g	0 g
Tyrosine	0.006 g	0 g
Threonine	0.005 g	0 g
Tryptophan	0.002 g	0 g
Valine	0.008 g	0 g
Arginine	0.004 g	0 g
Alanine	0.004 g	0 g
Serine	0.009 g	0 g
Proline	0.025 g	0 g
Glycine	0.003 g	0 g
Aspartic Acid	0.011 g	0 g
Glutamic Acid	0.006 g	0 g

Per 100 grams

Nutrient	Butter	Butter Stick
Calories	717 kcal	0 kcal
Protein	0.85 g	0 g
Carbs	0.06 g	0 g
Fat	81.1 g	81.5 g
Vitamins
Vitamin A	684 µg	0 µg
Thiamin (B1)	0.005 mg	0 mg
Riboflavin (B2)	0.034 mg	0 mg
Niacin (B3)	0.042 mg	0 mg
Pantothenic Acid (B5)	0.11 mg	0 mg
Vitamin B6	0.003 mg	0 mg
Folate	3 µg	0 µg
Vitamin B12	0.17 µg	0 µg
Choline	18.8 mg	0 mg
Vitamin E	2.32 mg	0 mg
Vitamin K	7 µg	0 µg
Minerals
Calcium	24 mg	14 mg
Iron	0.02 mg	0.03 mg
Magnesium	2 mg	1.6 mg
Phosphorus	24 mg	19 mg
Potassium	24 mg	19 mg
Sodium	11 mg	10 mg
Zinc	0.09 mg	0.07 mg
Copper	0.016 mg	0.001 mg
Manganese	0.004 mg	0 mg
Selenium	1 µg	0 µg
Iodine	671 µg	0 µg
Carbohydrates
Sugar	0.06 g	0 g
Fats
Polyunsaturated Fat	3.01 g	0 g
Monounsaturated Fat	23.4 g	0 g
Saturated Fat	50.5 g	0 g
Cholesterol	215 mg	234 mg
Omega-3 (ALA)	0.315 g	0 g
Omega-6 (Linoleic Acid)	1.83 g	0 g
Amino Acids
Histidine	0.023 g	0 g
Isoleucine	0.051 g	0 g
Leucine	0.083 g	0 g
Lysine	0.067 g	0 g
Methionine	0.021 g	0 g
Cystine	0.008 g	0 g
Phenylalanine	0.041 g	0 g
Tyrosine	0.041 g	0 g
Threonine	0.038 g	0 g
Tryptophan	0.012 g	0 g
Valine	0.057 g	0 g
Arginine	0.031 g	0 g
Alanine	0.029 g	0 g
Serine	0.064 g	0 g
Proline	0.178 g	0 g
Glycine	0.018 g	0 g
Aspartic Acid	0.082 g	0 g
Glutamic Acid	0.046 g	0 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter and Butter Stick, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

More comparisons