Cod Pacific Or Alaskan vs Fish Oil Menhaden
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cod Pacific Or Alaskan has more protein per 100 calories: 23.4 g against 0 g.
- Cod Pacific Or Alaskan is lighter per 100 g: 60.8 kcal against 902 kcal.
- Cod Pacific Or Alaskan leads in 9 micronutrients, including Vitamin B12, Calcium, Magnesium.
- Fish Oil Menhaden leads in 7 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Cod Pacific Or Alaskan | Fish Oil Menhaden |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 23.4 g | 0 g |
| Carbs | 0.862 g | 0 g |
| Fat | 0.355 g | 11.1 g |
| Vitamins | ||
| Vitamin B12 | 0.964 µg | 0 µg |
| Minerals | ||
| Calcium | 14.8 mg | 0 mg |
| Magnesium | 29.4 mg | 0 mg |
| Phosphorus | 459 mg | 0 mg |
| Potassium | 316 mg | 0 mg |
| Sodium | 582 mg | 0 mg |
| Zinc | 0.442 mg | 0 mg |
| Copper | 0.015 mg | 0 mg |
| Selenium | 36.7 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.9 g |
| Monounsaturated Fat | 0 g | 1.48 g |
| Saturated Fat | 0 g | 6.98 g |
| Cholesterol | 0 mg | 56.6 mg |
| Omega-3 (EPA) | 0 g | 1.46 g |
| Omega-3 (DHA) | 0 g | 0.949 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.238 g |
Per 100 grams
| Nutrient | Cod Pacific Or Alaskan | Fish Oil Menhaden |
|---|---|---|
| Calories | 60.8 kcal | 902 kcal |
| Protein | 14.2 g | 0 g |
| Carbs | 0.524 g | 0 g |
| Fat | 0.216 g | 100 g |
| Vitamins | ||
| Vitamin B12 | 0.586 µg | 0 µg |
| Minerals | ||
| Calcium | 9.01 mg | 0 mg |
| Magnesium | 17.9 mg | 0 mg |
| Phosphorus | 279 mg | 0 mg |
| Potassium | 192 mg | 0 mg |
| Sodium | 354 mg | 0 mg |
| Zinc | 0.269 mg | 0 mg |
| Copper | 0.009 mg | 0 mg |
| Selenium | 22.3 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 17.1 g |
| Monounsaturated Fat | 0 g | 13.4 g |
| Saturated Fat | 0 g | 63 g |
| Cholesterol | 0 mg | 511 mg |
| Omega-3 (EPA) | 0 g | 13.2 g |
| Omega-3 (DHA) | 0 g | 8.56 g |
| Omega-6 (Linoleic Acid) | 0 g | 2.15 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cod Pacific Or Alaskan and Fish Oil Menhaden, including preparation variants and research-cited compound levels, or compare any two foods.