Cowpeas (Blackeyes) Immature Seeds vs Refried Beans Vegetarian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Refried Beans Vegetarian has more protein per 100 calories: 6.36 g against 5.09 g.
- Refried Beans Vegetarian is lighter per 100 g: 41.5 kcal against 115 kcal.
- Cowpeas (Blackeyes) Immature Seeds leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Folate.
- Refried Beans Vegetarian leads in 22 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Cowpeas (Blackeyes) Immature Seeds | Refried Beans Vegetarian |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.09 g | 6.36 g |
| Carbs | 19.3 g | 16.3 g |
| Fat | 0.454 g | 1.05 g |
| Vitamins | ||
| Vitamin A | 19.2 µg | 0 µg |
| Thiamin (B1) | 0.158 mg | 0.084 mg |
| Riboflavin (B2) | 0.093 mg | 0.152 mg |
| Niacin (B3) | 0.929 mg | 1.08 mg |
| Pantothenic Acid (B5) | 0.161 mg | 0.422 mg |
| Vitamin B6 | 0.07 mg | 0.231 mg |
| Folate | 117 µg | 83.9 µg |
| Choline | 34.3 mg | 78.8 mg |
| Vitamin C | 2.1 mg | 0 mg |
| Vitamin E | 0.227 mg | 0.217 mg |
| Vitamin K | 27.7 µg | 0 µg |
| Minerals | ||
| Calcium | 65.9 mg | 79.5 mg |
| Iron | 1.41 mg | 3.9 mg |
| Magnesium | 44.5 mg | 88.3 mg |
| Phosphorus | 75.5 mg | 251 mg |
| Potassium | 346 mg | 820 mg |
| Sodium | 3.93 mg | 857 mg |
| Zinc | 1.07 mg | 1.63 mg |
| Copper | 0.139 mg | 0.422 mg |
| Manganese | 0.596 mg | 0.829 mg |
| Selenium | 2.58 µg | 13.5 µg |
| Carbohydrates | ||
| Fiber | 4.98 g | 10.4 g |
| Sugar | 3.36 g | 1.42 g |
| Starch | 0 g | 20.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.193 g | 1.45 g |
| Monounsaturated Fat | 0.041 g | 0.658 g |
| Saturated Fat | 0.119 g | 0.441 g |
| Trans Fat | 0 g | 0.005 g |
| Omega-3 (ALA) | 0 g | 0.424 g |
| Omega-6 (Linoleic Acid) | 0.11 g | 0.986 g |
| Amino Acids | ||
| Histidine | 0.165 g | 0 g |
| Isoleucine | 0.273 g | 0 g |
| Leucine | 0.363 g | 0 g |
| Lysine | 0.335 g | 0 g |
| Methionine | 0.072 g | 0 g |
| Cystine | 0.076 g | 0 g |
| Phenylalanine | 0.279 g | 0 g |
| Tyrosine | 0.209 g | 0 g |
| Threonine | 0.19 g | 0 g |
| Tryptophan | 0.059 g | 0 g |
| Valine | 0.295 g | 0 g |
| Arginine | 0.357 g | 0 g |
Per 100 grams
| Nutrient | Cowpeas (Blackeyes) Immature Seeds | Refried Beans Vegetarian |
|---|---|---|
| Calories | 115 kcal | 41.5 kcal |
| Protein | 5.83 g | 2.64 g |
| Carbs | 22.1 g | 6.75 g |
| Fat | 0.52 g | 0.435 g |
| Vitamins | ||
| Vitamin A | 22 µg | 0 µg |
| Thiamin (B1) | 0.181 mg | 0.035 mg |
| Riboflavin (B2) | 0.106 mg | 0.063 mg |
| Niacin (B3) | 1.06 mg | 0.45 mg |
| Pantothenic Acid (B5) | 0.184 mg | 0.175 mg |
| Vitamin B6 | 0.08 mg | 0.096 mg |
| Folate | 134 µg | 34.8 µg |
| Choline | 39.3 mg | 32.7 mg |
| Vitamin C | 2.4 mg | 0 mg |
| Vitamin E | 0.26 mg | 0.09 mg |
| Vitamin K | 31.7 µg | 0 µg |
| Minerals | ||
| Calcium | 75.5 mg | 33 mg |
| Iron | 1.62 mg | 1.62 mg |
| Magnesium | 51 mg | 36.7 mg |
| Phosphorus | 86.5 mg | 104 mg |
| Potassium | 397 mg | 341 mg |
| Sodium | 4.5 mg | 356 mg |
| Zinc | 1.23 mg | 0.675 mg |
| Copper | 0.159 mg | 0.175 mg |
| Manganese | 0.682 mg | 0.344 mg |
| Selenium | 2.95 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 5.7 g | 4.31 g |
| Sugar | 3.85 g | 0.59 g |
| Starch | 0 g | 8.65 g |
| Fats | ||
| Polyunsaturated Fat | 0.221 g | 0.603 g |
| Monounsaturated Fat | 0.047 g | 0.273 g |
| Saturated Fat | 0.136 g | 0.183 g |
| Trans Fat | 0 g | 0.002 g |
| Omega-3 (ALA) | 0 g | 0.176 g |
| Omega-6 (Linoleic Acid) | 0.126 g | 0.409 g |
| Amino Acids | ||
| Histidine | 0.189 g | 0 g |
| Isoleucine | 0.313 g | 0 g |
| Leucine | 0.416 g | 0 g |
| Lysine | 0.384 g | 0 g |
| Methionine | 0.083 g | 0 g |
| Cystine | 0.087 g | 0 g |
| Phenylalanine | 0.32 g | 0 g |
| Tyrosine | 0.239 g | 0 g |
| Threonine | 0.217 g | 0 g |
| Tryptophan | 0.068 g | 0 g |
| Valine | 0.338 g | 0 g |
| Arginine | 0.409 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cowpeas (Blackeyes) Immature Seeds and Refried Beans Vegetarian, including preparation variants and research-cited compound levels, or compare any two foods.