Baked Beans Original vs Refried Beans Vegetarian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Refried Beans Vegetarian has more protein per 100 calories: 6.36 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 41.5 kcal.
- Baked Beans Original leads in 1 micronutrient, including Fructose.
- Refried Beans Vegetarian leads in 27 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Baked Beans Original | Refried Beans Vegetarian |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 0 g | 6.36 g |
| Carbs | 0 g | 16.3 g |
| Fat | 0 g | 1.05 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.084 mg |
| Riboflavin (B2) | 0.094 mg | 0.152 mg |
| Niacin (B3) | 0 mg | 1.08 mg |
| Pantothenic Acid (B5) | 0 mg | 0.422 mg |
| Vitamin B6 | 0.056 mg | 0.231 mg |
| Folate | 48 µg | 83.9 µg |
| Choline | 24.6 mg | 78.8 mg |
| Vitamin E | 0 mg | 0.217 mg |
| Minerals | ||
| Calcium | 0 mg | 79.5 mg |
| Iron | 0 mg | 3.9 mg |
| Magnesium | 0 mg | 88.3 mg |
| Phosphorus | 0 mg | 251 mg |
| Potassium | 0 mg | 820 mg |
| Sodium | 0 mg | 857 mg |
| Zinc | 0 mg | 1.63 mg |
| Copper | 0 mg | 0.422 mg |
| Manganese | 0 mg | 0.829 mg |
| Selenium | 0 µg | 13.5 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 10.4 g |
| Sugar | 0 g | 1.42 g |
| Starch | 0 g | 20.8 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 1.45 g |
| Monounsaturated Fat | 0.224 g | 0.658 g |
| Saturated Fat | 0.216 g | 0.441 g |
| Trans Fat | 0 g | 0.005 g |
| Omega-3 (ALA) | 0 g | 0.424 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.986 g |
Per 100 grams
| Nutrient | Baked Beans Original | Refried Beans Vegetarian |
|---|---|---|
| Calories | 0 kcal | 41.5 kcal |
| Protein | 0 g | 2.64 g |
| Carbs | 0 g | 6.75 g |
| Fat | 0 g | 0.435 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.035 mg |
| Riboflavin (B2) | 0.094 mg | 0.063 mg |
| Niacin (B3) | 0 mg | 0.45 mg |
| Pantothenic Acid (B5) | 0 mg | 0.175 mg |
| Vitamin B6 | 0.056 mg | 0.096 mg |
| Folate | 48 µg | 34.8 µg |
| Choline | 24.6 mg | 32.7 mg |
| Vitamin E | 0 mg | 0.09 mg |
| Minerals | ||
| Calcium | 0 mg | 33 mg |
| Iron | 0 mg | 1.62 mg |
| Magnesium | 0 mg | 36.7 mg |
| Phosphorus | 0 mg | 104 mg |
| Potassium | 0 mg | 341 mg |
| Sodium | 0 mg | 356 mg |
| Zinc | 0 mg | 0.675 mg |
| Copper | 0 mg | 0.175 mg |
| Manganese | 0 mg | 0.344 mg |
| Selenium | 0 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 4.31 g |
| Sugar | 0 g | 0.59 g |
| Starch | 0 g | 8.65 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.603 g |
| Monounsaturated Fat | 0.224 g | 0.273 g |
| Saturated Fat | 0.216 g | 0.183 g |
| Trans Fat | 0 g | 0.002 g |
| Omega-3 (ALA) | 0 g | 0.176 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.409 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Refried Beans Vegetarian, including preparation variants and research-cited compound levels, or compare any two foods.