Cowpeas (Blackeyes) Immature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 115 kcal
- Protein
- 5.83 g
- Carbs
- 22.1 g
- Fat
- 0.52 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted115 kcal · P 5.83 · C 22.1 · F 0.52
boiled, salted113 kcal · P 5.83 · C 21.6 · F 0.52
unspecified139 kcal · P 8.98 · C 25.1 · F 0.7
raw90 kcal · P 2.95 · C 18.8 · F 0.35
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cowpeas (blackeyes) immature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 47/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
