Beans Adzuki vs Cowpeas (Blackeyes) Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans Adzuki has more protein per 100 calories: 5.88 g against 5.09 g.
Cowpeas (Blackeyes) Immature Seeds is lighter per 100 g: 115 kcal against 128 kcal.
Beans Adzuki leads in 14 micronutrients, including Pantothenic Acid (B5), Phosphorus, Potassium.
Cowpeas (Blackeyes) Immature Seeds leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Beans Adzuki	Cowpeas (Blackeyes) Immature Seeds
Calories	100 kcal	100 kcal
Protein	5.88 g	5.09 g
Carbs	19.4 g	19.3 g
Fat	0.078 g	0.454 g
Vitamins
Vitamin A	0 µg	19.2 µg
Thiamin (B1)	0.09 mg	0.158 mg
Riboflavin (B2)	0.05 mg	0.093 mg
Niacin (B3)	0.56 mg	0.929 mg
Pantothenic Acid (B5)	0.336 mg	0.161 mg
Vitamin B6	0.075 mg	0.07 mg
Folate	94.5 µg	117 µg
Choline	0 mg	34.3 mg
Vitamin C	0 mg	2.1 mg
Vitamin E	0 mg	0.227 mg
Vitamin K	0 µg	27.7 µg
Minerals
Calcium	21.9 mg	65.9 mg
Iron	1.56 mg	1.41 mg
Magnesium	40.6 mg	44.5 mg
Phosphorus	131 mg	75.5 mg
Potassium	416 mg	346 mg
Sodium	6.25 mg	3.93 mg
Zinc	1.38 mg	1.07 mg
Copper	0.233 mg	0.139 mg
Manganese	0.448 mg	0.596 mg
Selenium	0.938 µg	2.58 µg
Carbohydrates
Fiber	5.7 g	4.98 g
Sugar	0 g	3.36 g
Fats
Polyunsaturated Fat	0.016 g	0.193 g
Monounsaturated Fat	0.007 g	0.041 g
Saturated Fat	0.028 g	0.119 g
Omega-6 (Linoleic Acid)	0.016 g	0.11 g
Amino Acids
Histidine	0.155 g	0.165 g
Isoleucine	0.234 g	0.273 g
Leucine	0.494 g	0.363 g
Lysine	0.443 g	0.335 g
Methionine	0.062 g	0.072 g
Cystine	0.055 g	0.076 g
Phenylalanine	0.311 g	0.279 g
Tyrosine	0.175 g	0.209 g
Threonine	0.199 g	0.19 g
Tryptophan	0.056 g	0.059 g
Valine	0.302 g	0.295 g
Arginine	0.38 g	0.357 g
Alanine	0.343 g	0 g
Serine	0.696 g	0 g
Proline	0.914 g	0 g
Glycine	0.223 g	0 g
Aspartic Acid	0.259 g	0 g
Glutamic Acid	0.288 g	0 g

Nutrient	Beans Adzuki	Cowpeas (Blackeyes) Immature Seeds
Calories	128 kcal	115 kcal
Protein	7.52 g	5.83 g
Carbs	24.8 g	22.1 g
Fat	0.1 g	0.52 g
Vitamins
Vitamin A	0 µg	22 µg
Thiamin (B1)	0.115 mg	0.181 mg
Riboflavin (B2)	0.064 mg	0.106 mg
Niacin (B3)	0.717 mg	1.06 mg
Pantothenic Acid (B5)	0.43 mg	0.184 mg
Vitamin B6	0.096 mg	0.08 mg
Folate	121 µg	134 µg
Choline	0 mg	39.3 mg
Vitamin C	0 mg	2.4 mg
Vitamin E	0 mg	0.26 mg
Vitamin K	0 µg	31.7 µg
Minerals
Calcium	28 mg	75.5 mg
Iron	2 mg	1.62 mg
Magnesium	52 mg	51 mg
Phosphorus	168 mg	86.5 mg
Potassium	532 mg	397 mg
Sodium	8 mg	4.5 mg
Zinc	1.77 mg	1.23 mg
Copper	0.298 mg	0.159 mg
Manganese	0.573 mg	0.682 mg
Selenium	1.2 µg	2.95 µg
Carbohydrates
Fiber	7.3 g	5.7 g
Sugar	0 g	3.85 g
Fats
Polyunsaturated Fat	0.021 g	0.221 g
Monounsaturated Fat	0.009 g	0.047 g
Saturated Fat	0.036 g	0.136 g
Omega-6 (Linoleic Acid)	0.021 g	0.126 g
Amino Acids
Histidine	0.198 g	0.189 g
Isoleucine	0.3 g	0.313 g
Leucine	0.632 g	0.416 g
Lysine	0.567 g	0.384 g
Methionine	0.079 g	0.083 g
Cystine	0.07 g	0.087 g
Phenylalanine	0.398 g	0.32 g
Tyrosine	0.224 g	0.239 g
Threonine	0.255 g	0.217 g
Tryptophan	0.072 g	0.068 g
Valine	0.387 g	0.338 g
Arginine	0.486 g	0.409 g
Alanine	0.439 g	0 g
Serine	0.891 g	0 g
Proline	1.17 g	0 g
Glycine	0.286 g	0 g
Aspartic Acid	0.331 g	0 g
Glutamic Acid	0.369 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Adzuki and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.