Baked Beans Original vs Cowpeas (Blackeyes) Immature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cowpeas (Blackeyes) Immature Seeds has more protein per 100 calories: 5.09 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 115 kcal.
- Baked Beans Original leads in 5 micronutrients, including Fructose, Polyunsaturated Fat, Monounsaturated Fat.
- Cowpeas (Blackeyes) Immature Seeds leads in 34 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Baked Beans Original | Cowpeas (Blackeyes) Immature Seeds |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 0 g | 5.09 g |
| Carbs | 0 g | 19.3 g |
| Fat | 0 g | 0.454 g |
| Vitamins | ||
| Vitamin A | 0 µg | 19.2 µg |
| Thiamin (B1) | 0 mg | 0.158 mg |
| Riboflavin (B2) | 0.094 mg | 0.093 mg |
| Niacin (B3) | 0 mg | 0.929 mg |
| Pantothenic Acid (B5) | 0 mg | 0.161 mg |
| Vitamin B6 | 0.056 mg | 0.07 mg |
| Folate | 48 µg | 117 µg |
| Choline | 24.6 mg | 34.3 mg |
| Vitamin C | 0 mg | 2.1 mg |
| Vitamin E | 0 mg | 0.227 mg |
| Vitamin K | 0 µg | 27.7 µg |
| Minerals | ||
| Calcium | 0 mg | 65.9 mg |
| Iron | 0 mg | 1.41 mg |
| Magnesium | 0 mg | 44.5 mg |
| Phosphorus | 0 mg | 75.5 mg |
| Potassium | 0 mg | 346 mg |
| Sodium | 0 mg | 3.93 mg |
| Zinc | 0 mg | 1.07 mg |
| Copper | 0 mg | 0.139 mg |
| Manganese | 0 mg | 0.596 mg |
| Selenium | 0 µg | 2.58 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 4.98 g |
| Sugar | 0 g | 3.36 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.193 g |
| Monounsaturated Fat | 0.224 g | 0.041 g |
| Saturated Fat | 0.216 g | 0.119 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.11 g |
| Amino Acids | ||
| Histidine | 0 g | 0.165 g |
| Isoleucine | 0 g | 0.273 g |
| Leucine | 0 g | 0.363 g |
| Lysine | 0 g | 0.335 g |
| Methionine | 0 g | 0.072 g |
| Cystine | 0 g | 0.076 g |
| Phenylalanine | 0 g | 0.279 g |
| Tyrosine | 0 g | 0.209 g |
| Threonine | 0 g | 0.19 g |
| Tryptophan | 0 g | 0.059 g |
| Valine | 0 g | 0.295 g |
| Arginine | 0 g | 0.357 g |
Per 100 grams
| Nutrient | Baked Beans Original | Cowpeas (Blackeyes) Immature Seeds |
|---|---|---|
| Calories | 0 kcal | 115 kcal |
| Protein | 0 g | 5.83 g |
| Carbs | 0 g | 22.1 g |
| Fat | 0 g | 0.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 22 µg |
| Thiamin (B1) | 0 mg | 0.181 mg |
| Riboflavin (B2) | 0.094 mg | 0.106 mg |
| Niacin (B3) | 0 mg | 1.06 mg |
| Pantothenic Acid (B5) | 0 mg | 0.184 mg |
| Vitamin B6 | 0.056 mg | 0.08 mg |
| Folate | 48 µg | 134 µg |
| Choline | 24.6 mg | 39.3 mg |
| Vitamin C | 0 mg | 2.4 mg |
| Vitamin E | 0 mg | 0.26 mg |
| Vitamin K | 0 µg | 31.7 µg |
| Minerals | ||
| Calcium | 0 mg | 75.5 mg |
| Iron | 0 mg | 1.62 mg |
| Magnesium | 0 mg | 51 mg |
| Phosphorus | 0 mg | 86.5 mg |
| Potassium | 0 mg | 397 mg |
| Sodium | 0 mg | 4.5 mg |
| Zinc | 0 mg | 1.23 mg |
| Copper | 0 mg | 0.159 mg |
| Manganese | 0 mg | 0.682 mg |
| Selenium | 0 µg | 2.95 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 5.7 g |
| Sugar | 0 g | 3.85 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.221 g |
| Monounsaturated Fat | 0.224 g | 0.047 g |
| Saturated Fat | 0.216 g | 0.136 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.126 g |
| Amino Acids | ||
| Histidine | 0 g | 0.189 g |
| Isoleucine | 0 g | 0.313 g |
| Leucine | 0 g | 0.416 g |
| Lysine | 0 g | 0.384 g |
| Methionine | 0 g | 0.083 g |
| Cystine | 0 g | 0.087 g |
| Phenylalanine | 0 g | 0.32 g |
| Tyrosine | 0 g | 0.239 g |
| Threonine | 0 g | 0.217 g |
| Tryptophan | 0 g | 0.068 g |
| Valine | 0 g | 0.338 g |
| Arginine | 0 g | 0.409 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.