Beans Black vs Cowpeas (Blackeyes) Immature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Black has more protein per 100 calories: 24.4 g against 5.09 g.
- Beans Black is lighter per 100 g: 0 kcal against 115 kcal.
- Beans Black leads in 9 micronutrients, including Calcium, Iron, Magnesium.
- Cowpeas (Blackeyes) Immature Seeds leads in 30 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Beans Black | Cowpeas (Blackeyes) Immature Seeds |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 24.4 g | 5.09 g |
| Carbs | 0 g | 19.3 g |
| Fat | 1.45 g | 0.454 g |
| Vitamins | ||
| Vitamin A | 0 µg | 19.2 µg |
| Thiamin (B1) | 0 mg | 0.158 mg |
| Riboflavin (B2) | 0 mg | 0.093 mg |
| Niacin (B3) | 0 mg | 0.929 mg |
| Pantothenic Acid (B5) | 0 mg | 0.161 mg |
| Vitamin B6 | 0 mg | 0.07 mg |
| Folate | 0 µg | 117 µg |
| Choline | 0 mg | 34.3 mg |
| Vitamin C | 0 mg | 2.1 mg |
| Vitamin E | 0 mg | 0.227 mg |
| Vitamin K | 0 µg | 27.7 µg |
| Minerals | ||
| Calcium | 191 mg | 65.9 mg |
| Iron | 5.34 mg | 1.41 mg |
| Magnesium | 180 mg | 44.5 mg |
| Phosphorus | 522 mg | 75.5 mg |
| Potassium | 1,540 mg | 346 mg |
| Sodium | 0 mg | 3.93 mg |
| Zinc | 3.37 mg | 1.07 mg |
| Copper | 1.12 mg | 0.139 mg |
| Manganese | 2.08 mg | 0.596 mg |
| Selenium | 0 µg | 2.58 µg |
| Carbohydrates | ||
| Fiber | 4.2 g | 4.98 g |
| Sugar | 0 g | 3.36 g |
| Starch | 36.6 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.193 g |
| Monounsaturated Fat | 0 g | 0.041 g |
| Saturated Fat | 0 g | 0.119 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.11 g |
| Amino Acids | ||
| Histidine | 0 g | 0.165 g |
| Isoleucine | 0 g | 0.273 g |
| Leucine | 0 g | 0.363 g |
| Lysine | 0 g | 0.335 g |
| Methionine | 0 g | 0.072 g |
| Cystine | 0 g | 0.076 g |
| Phenylalanine | 0 g | 0.279 g |
| Tyrosine | 0 g | 0.209 g |
| Threonine | 0 g | 0.19 g |
| Tryptophan | 0 g | 0.059 g |
| Valine | 0 g | 0.295 g |
| Arginine | 0 g | 0.357 g |
Per 100 grams
| Nutrient | Beans Black | Cowpeas (Blackeyes) Immature Seeds |
|---|---|---|
| Calories | 0 kcal | 115 kcal |
| Protein | 24.4 g | 5.83 g |
| Carbs | 0 g | 22.1 g |
| Fat | 1.45 g | 0.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 22 µg |
| Thiamin (B1) | 0 mg | 0.181 mg |
| Riboflavin (B2) | 0 mg | 0.106 mg |
| Niacin (B3) | 0 mg | 1.06 mg |
| Pantothenic Acid (B5) | 0 mg | 0.184 mg |
| Vitamin B6 | 0 mg | 0.08 mg |
| Folate | 0 µg | 134 µg |
| Choline | 0 mg | 39.3 mg |
| Vitamin C | 0 mg | 2.4 mg |
| Vitamin E | 0 mg | 0.26 mg |
| Vitamin K | 0 µg | 31.7 µg |
| Minerals | ||
| Calcium | 191 mg | 75.5 mg |
| Iron | 5.34 mg | 1.62 mg |
| Magnesium | 180 mg | 51 mg |
| Phosphorus | 522 mg | 86.5 mg |
| Potassium | 1,540 mg | 397 mg |
| Sodium | 0 mg | 4.5 mg |
| Zinc | 3.37 mg | 1.23 mg |
| Copper | 1.12 mg | 0.159 mg |
| Manganese | 2.08 mg | 0.682 mg |
| Selenium | 0 µg | 2.95 µg |
| Carbohydrates | ||
| Fiber | 4.2 g | 5.7 g |
| Sugar | 0 g | 3.85 g |
| Starch | 36.6 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.221 g |
| Monounsaturated Fat | 0 g | 0.047 g |
| Saturated Fat | 0 g | 0.136 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.126 g |
| Amino Acids | ||
| Histidine | 0 g | 0.189 g |
| Isoleucine | 0 g | 0.313 g |
| Leucine | 0 g | 0.416 g |
| Lysine | 0 g | 0.384 g |
| Methionine | 0 g | 0.083 g |
| Cystine | 0 g | 0.087 g |
| Phenylalanine | 0 g | 0.32 g |
| Tyrosine | 0 g | 0.239 g |
| Threonine | 0 g | 0.217 g |
| Tryptophan | 0 g | 0.068 g |
| Valine | 0 g | 0.338 g |
| Arginine | 0 g | 0.409 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.