Deer (Venison) Sitka vs Moose Liver
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Deer (Venison) Sitka has more protein per 100 calories: 18.5 g against 15.7 g.
- Deer (Venison) Sitka is lighter per 100 g: 116 kcal against 155 kcal.
- Deer (Venison) Sitka leads in 4 micronutrients, including Thiamin (B1), Calcium, Saturated Fat.
- Moose Liver leads in 18 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Deer (Venison) Sitka | Moose Liver |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.5 g | 15.7 g |
| Carbs | 0 g | 2.21 g |
| Fat | 2.29 g | 3.15 g |
| Vitamins | ||
| Thiamin (B1) | 0.172 mg | 0.126 mg |
| Riboflavin (B2) | 0.31 mg | 2.65 mg |
| Niacin (B3) | 5.69 mg | 6.9 mg |
| Pantothenic Acid (B5) | 0 mg | 2.95 mg |
| Vitamin B6 | 0 mg | 0.587 mg |
| Folate | 0 µg | 140 µg |
| Vitamin B12 | 0 µg | 45.8 µg |
| Vitamin C | 0 mg | 14.6 mg |
| Minerals | ||
| Calcium | 6.03 mg | 4.52 mg |
| Iron | 2.5 mg | 4.37 mg |
| Magnesium | 0 mg | 12.9 mg |
| Phosphorus | 0 mg | 277 mg |
| Potassium | 0 mg | 152 mg |
| Sodium | 0 mg | 45.2 mg |
| Zinc | 0 mg | 3.92 mg |
| Copper | 0 mg | 1.8 mg |
| Manganese | 0 mg | 0.266 mg |
| Fats | ||
| Polyunsaturated Fat | 0.302 g | 0.69 g |
| Monounsaturated Fat | 0.293 g | 0.419 g |
| Saturated Fat | 0.543 g | 0 g |
| Cholesterol | 15.5 mg | 251 mg |
| Omega-6 (Linoleic Acid) | 0.155 g | 0 g |
Per 100 grams
| Nutrient | Deer (Venison) Sitka | Moose Liver |
|---|---|---|
| Calories | 116 kcal | 155 kcal |
| Protein | 21.5 g | 24.4 g |
| Carbs | 0 g | 3.43 g |
| Fat | 2.66 g | 4.89 g |
| Vitamins | ||
| Thiamin (B1) | 0.2 mg | 0.196 mg |
| Riboflavin (B2) | 0.36 mg | 4.1 mg |
| Niacin (B3) | 6.6 mg | 10.7 mg |
| Pantothenic Acid (B5) | 0 mg | 4.57 mg |
| Vitamin B6 | 0 mg | 0.91 mg |
| Folate | 0 µg | 217 µg |
| Vitamin B12 | 0 µg | 71 µg |
| Vitamin C | 0 mg | 22.6 mg |
| Minerals | ||
| Calcium | 7 mg | 7 mg |
| Iron | 2.9 mg | 6.77 mg |
| Magnesium | 0 mg | 20 mg |
| Phosphorus | 0 mg | 429 mg |
| Potassium | 0 mg | 235 mg |
| Sodium | 0 mg | 70 mg |
| Zinc | 0 mg | 6.07 mg |
| Copper | 0 mg | 2.79 mg |
| Manganese | 0 mg | 0.413 mg |
| Fats | ||
| Polyunsaturated Fat | 0.35 g | 1.07 g |
| Monounsaturated Fat | 0.34 g | 0.65 g |
| Saturated Fat | 0.63 g | 0 g |
| Cholesterol | 18 mg | 389 mg |
| Omega-6 (Linoleic Acid) | 0.18 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Deer (Venison) Sitka and Moose Liver, including preparation variants and research-cited compound levels, or compare any two foods.