Bear Black vs Deer (Venison) Sitka
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Deer (Venison) Sitka has more protein per 100 calories: 18.5 g against 13 g.
- Deer (Venison) Sitka is lighter per 100 g: 116 kcal against 155 kcal.
- Bear Black leads in 3 micronutrients, including Riboflavin (B2), Iron, Phosphorus.
- Deer (Venison) Sitka leads in 8 micronutrients, including Thiamin (B1), Niacin (B3), Calcium.
Per 100 calories
| Nutrient | Bear Black | Deer (Venison) Sitka |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 18.5 g |
| Carbs | 0 g | 0 g |
| Fat | 5.35 g | 2.29 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.172 mg |
| Riboflavin (B2) | 0.439 mg | 0.31 mg |
| Niacin (B3) | 2.06 mg | 5.69 mg |
| Minerals | ||
| Calcium | 0 mg | 6.03 mg |
| Iron | 4.65 mg | 2.5 mg |
| Phosphorus | 105 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.302 g |
| Monounsaturated Fat | 0 g | 0.293 g |
| Saturated Fat | 0 g | 0.543 g |
| Cholesterol | 0 mg | 15.5 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.155 g |
Per 100 grams
| Nutrient | Bear Black | Deer (Venison) Sitka |
|---|---|---|
| Calories | 155 kcal | 116 kcal |
| Protein | 20.1 g | 21.5 g |
| Carbs | 0 g | 0 g |
| Fat | 8.3 g | 2.66 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.2 mg |
| Riboflavin (B2) | 0.68 mg | 0.36 mg |
| Niacin (B3) | 3.2 mg | 6.6 mg |
| Minerals | ||
| Calcium | 0 mg | 7 mg |
| Iron | 7.2 mg | 2.9 mg |
| Phosphorus | 162 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.35 g |
| Monounsaturated Fat | 0 g | 0.34 g |
| Saturated Fat | 0 g | 0.63 g |
| Cholesterol | 0 mg | 18 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.18 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Deer (Venison) Sitka, including preparation variants and research-cited compound levels, or compare any two foods.