Elk Free Range vs Ostrich Tenderloin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Elk Free Range has more protein per 100 calories: 20.4 g against 18 g.
- Elk Free Range is lighter per 100 g: 97.5 kcal against 123 kcal.
- Elk Free Range leads in 22 micronutrients, including Riboflavin (B2), Niacin (B3), Vitamin B6.
- Ostrich Tenderloin leads in 12 micronutrients, including Pantothenic Acid (B5), Folate, Vitamin B12.
Per 100 calories
| Nutrient | Elk Free Range | Ostrich Tenderloin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.4 g | 18 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 2.59 g |
| Vitamins | ||
| Thiamin (B1) | 0.173 mg | 0.161 mg |
| Riboflavin (B2) | 0.297 mg | 0.237 mg |
| Niacin (B3) | 6.46 mg | 3.89 mg |
| Pantothenic Acid (B5) | 0.754 mg | 0.959 mg |
| Vitamin B6 | 0.782 mg | 0.422 mg |
| Folate | 0 µg | 6.5 µg |
| Vitamin B12 | 2.68 µg | 4.09 µg |
| Vitamin E | 0 mg | 0.171 mg |
| Minerals | ||
| Calcium | 4.1 mg | 4.88 mg |
| Iron | 4.84 mg | 3.97 mg |
| Magnesium | 23.6 mg | 17.9 mg |
| Phosphorus | 211 mg | 179 mg |
| Potassium | 356 mg | 260 mg |
| Sodium | 47.2 mg | 69.9 mg |
| Zinc | 5.12 mg | 3.15 mg |
| Copper | 0.156 mg | 0.115 mg |
| Manganese | 0.026 mg | 0.015 mg |
| Selenium | 15.4 µg | 29.6 µg |
| Fats | ||
| Polyunsaturated Fat | 0.129 g | 0.61 g |
| Monounsaturated Fat | 0.755 g | 1 g |
| Saturated Fat | 0.787 g | 0.951 g |
| Trans Fat | 0.037 g | 0 g |
| Cholesterol | 0 mg | 65 mg |
| Omega-3 (ALA) | 0.024 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.086 g | 0.39 g |
| Amino Acids | ||
| Histidine | 0.72 g | 0.45 g |
| Isoleucine | 0.973 g | 0.854 g |
| Leucine | 1.83 g | 1.46 g |
| Lysine | 1.59 g | 1.59 g |
| Methionine | 0.65 g | 0.502 g |
| Cystine | 0.257 g | 0.185 g |
| Phenylalanine | 0.889 g | 0.741 g |
| Tyrosine | 0.771 g | 0.584 g |
| Threonine | 0.806 g | 0.787 g |
| Tryptophan | 0.212 g | 0.16 g |
| Valine | 1.31 g | 0.886 g |
| Arginine | 1.37 g | 1.23 g |
| Alanine | 1.29 g | 1.15 g |
| Serine | 2.02 g | 1.67 g |
| Proline | 3.37 g | 2.75 g |
| Glycine | 0.985 g | 1.2 g |
| Aspartic Acid | 0.875 g | 0.935 g |
| Glutamic Acid | 1.02 g | 0.718 g |
Per 100 grams
| Nutrient | Elk Free Range | Ostrich Tenderloin |
|---|---|---|
| Calories | 97.5 kcal | 123 kcal |
| Protein | 19.9 g | 22.1 g |
| Carbs | 0 g | 0 g |
| Fat | 1.95 g | 3.19 g |
| Vitamins | ||
| Thiamin (B1) | 0.169 mg | 0.198 mg |
| Riboflavin (B2) | 0.29 mg | 0.291 mg |
| Niacin (B3) | 6.3 mg | 4.78 mg |
| Pantothenic Acid (B5) | 0.735 mg | 1.18 mg |
| Vitamin B6 | 0.762 mg | 0.519 mg |
| Folate | 0 µg | 8 µg |
| Vitamin B12 | 2.61 µg | 5.03 µg |
| Vitamin E | 0 mg | 0.21 mg |
| Minerals | ||
| Calcium | 4 mg | 6 mg |
| Iron | 4.72 mg | 4.88 mg |
| Magnesium | 23 mg | 22 mg |
| Phosphorus | 206 mg | 220 mg |
| Potassium | 348 mg | 320 mg |
| Sodium | 46 mg | 86 mg |
| Zinc | 4.99 mg | 3.87 mg |
| Copper | 0.152 mg | 0.141 mg |
| Manganese | 0.025 mg | 0.018 mg |
| Selenium | 15.1 µg | 36.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.126 g | 0.75 g |
| Monounsaturated Fat | 0.736 g | 1.23 g |
| Saturated Fat | 0.767 g | 1.17 g |
| Trans Fat | 0.036 g | 0 g |
| Cholesterol | 0 mg | 80 mg |
| Omega-3 (ALA) | 0.023 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.48 g |
| Amino Acids | ||
| Histidine | 0.702 g | 0.554 g |
| Isoleucine | 0.949 g | 1.05 g |
| Leucine | 1.79 g | 1.79 g |
| Lysine | 1.55 g | 1.95 g |
| Methionine | 0.634 g | 0.617 g |
| Cystine | 0.251 g | 0.227 g |
| Phenylalanine | 0.867 g | 0.911 g |
| Tyrosine | 0.752 g | 0.718 g |
| Threonine | 0.786 g | 0.968 g |
| Tryptophan | 0.207 g | 0.197 g |
| Valine | 1.28 g | 1.09 g |
| Arginine | 1.34 g | 1.51 g |
| Alanine | 1.26 g | 1.42 g |
| Serine | 1.97 g | 2.06 g |
| Proline | 3.29 g | 3.38 g |
| Glycine | 0.96 g | 1.48 g |
| Aspartic Acid | 0.853 g | 1.15 g |
| Glutamic Acid | 0.998 g | 0.883 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Elk Free Range and Ostrich Tenderloin, including preparation variants and research-cited compound levels, or compare any two foods.