Margarine Industrial vs Margarine-Like Vegetable Oil Spread
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Margarine Industrial has more protein per 100 calories: 0.146 g against 0.099 g.
- Margarine-Like Vegetable Oil Spread is lighter per 100 g: 403 kcal against 714 kcal.
- Margarine Industrial leads in 7 micronutrients, including Thiamin (B1), Vitamin C, Iron.
- Margarine-Like Vegetable Oil Spread leads in 15 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Margarine Industrial | Margarine-Like Vegetable Oil Spread |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.146 g | 0.099 g |
| Carbs | 0.05 g | 0.207 g |
| Fat | 11.2 g | 11.2 g |
| Vitamins | ||
| Vitamin A | 144 µg | 218 µg |
| Thiamin (B1) | 0.002 mg | 0.002 mg |
| Riboflavin (B2) | 0.006 mg | 0.005 mg |
| Niacin (B3) | 0.004 mg | 0.003 mg |
| Pantothenic Acid (B5) | 0.013 mg | 0.049 mg |
| Vitamin B6 | 0.001 mg | 0.234 mg |
| Folate | 0.28 µg | 0.248 µg |
| Vitamin B12 | 0.029 µg | 0.682 µg |
| Choline | 0 mg | 2.94 mg |
| Vitamin C | 0.056 mg | 0.028 mg |
| Vitamin D | 0 µg | 0.996 µg |
| Vitamin E | 0.758 mg | 2.49 mg |
| Vitamin K | 12.7 µg | 20.2 µg |
| Minerals | ||
| Calcium | 4.83 mg | 4.62 mg |
| Iron | 0.008 mg | 0.001 mg |
| Magnesium | 0.49 mg | 0.496 mg |
| Phosphorus | 3.92 mg | 4 mg |
| Potassium | 7.84 mg | 8.04 mg |
| Sodium | 124 mg | 181 mg |
| Zinc | 0.008 mg | 0.005 mg |
| Copper | 0 mg | 0.001 mg |
| Iodine | 137 µg | 207 µg |
| Fats | ||
| Polyunsaturated Fat | 2.22 g | 4.15 g |
| Monounsaturated Fat | 5.9 g | 4.36 g |
| Saturated Fat | 2.57 g | 2.11 g |
| Trans Fat | 3.17 g | 1.73 g |
| Cholesterol | 0 mg | 0.124 mg |
| Omega-3 (ALA) | 0.191 g | 0.547 g |
| Omega-6 (Linoleic Acid) | 1.97 g | 3.69 g |
Per 100 grams
| Nutrient | Margarine Industrial | Margarine-Like Vegetable Oil Spread |
|---|---|---|
| Calories | 714 kcal | 403 kcal |
| Protein | 1.04 g | 0.399 g |
| Carbs | 0.355 g | 0.833 g |
| Fat | 80.1 g | 45 g |
| Vitamins | ||
| Vitamin A | 1,030 µg | 879 µg |
| Thiamin (B1) | 0.017 mg | 0.007 mg |
| Riboflavin (B2) | 0.041 mg | 0.022 mg |
| Niacin (B3) | 0.027 mg | 0.014 mg |
| Pantothenic Acid (B5) | 0.094 mg | 0.197 mg |
| Vitamin B6 | 0.01 mg | 0.941 mg |
| Folate | 2 µg | 1 µg |
| Vitamin B12 | 0.21 µg | 2.75 µg |
| Choline | 0 mg | 11.9 mg |
| Vitamin C | 0.4 mg | 0.113 mg |
| Vitamin D | 0 µg | 4.01 µg |
| Vitamin E | 5.42 mg | 10 mg |
| Vitamin K | 90.5 µg | 81.4 µg |
| Minerals | ||
| Calcium | 34.5 mg | 18.6 mg |
| Iron | 0.06 mg | 0.006 mg |
| Magnesium | 3.5 mg | 2 mg |
| Phosphorus | 28 mg | 16.1 mg |
| Potassium | 56 mg | 32.4 mg |
| Sodium | 883 mg | 728 mg |
| Zinc | 0.055 mg | 0.02 mg |
| Copper | 0 mg | 0.003 mg |
| Iodine | 981 µg | 835 µg |
| Fats | ||
| Polyunsaturated Fat | 15.8 g | 16.7 g |
| Monounsaturated Fat | 42.1 g | 17.6 g |
| Saturated Fat | 18.4 g | 8.49 g |
| Trans Fat | 22.7 g | 6.96 g |
| Cholesterol | 0 mg | 0.5 mg |
| Omega-3 (ALA) | 1.36 g | 2.21 g |
| Omega-6 (Linoleic Acid) | 14.1 g | 14.9 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Margarine Industrial and Margarine-Like Vegetable Oil Spread, including preparation variants and research-cited compound levels, or compare any two foods.