Margarine-Like Vegetable Oil Spread
Fats & Oils · per 100 g, unspecified, salted
- Calories
- 403 kcal
- Protein
- 0.399 g
- Carbs
- 0.833 g
- Fat
- 45 g
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Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified, salted403 kcal · P 0.399 · C 0.833 · F 45
unspecified, unsalted417 kcal · P 0.113 · C 0.707 · F 46.4
unspecified289 kcal · P 0.05 · C 10.5 · F 27.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for margarine-like vegetable oil spread, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.