rationTracker

Oil Corn vs Oil Industrial

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Corn has more protein per 100 calories: 0 g against 0 g.
  • Oil Corn is lighter per 100 g: 595 kcal against 885 kcal.
  • Oil Corn leads in 5 micronutrients, including Vitamin E, Iron, Polyunsaturated Fat.
  • Oil Industrial leads in 8 micronutrients, including Choline, Vitamin K, Calcium.

Per 100 calories

NutrientOil CornOil Industrial
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.2 g11.3 g
Vitamins
Choline0.034 mg0.132 mg
Vitamin E2.9 mg1.15 mg
Vitamin K1.93 µg6.33 µg
Minerals
Calcium0 mg0.045 mg
Iron0.011 mg0.007 mg
Potassium0 mg0.068 mg
Sodium0 mg0.217 mg
Zinc0.002 mg0.002 mg
Fats
Polyunsaturated Fat7.88 g1.95 g
Monounsaturated Fat5.79 g3.37 g
Saturated Fat2.28 g5.39 g
Trans Fat0 g0.799 g
Omega-3 (ALA)0.185 g0.245 g
Omega-6 (Linoleic Acid)7.24 g1.77 g

Per 100 grams

NutrientOil CornOil Industrial
Calories595 kcal885 kcal
Protein0 g0 g
Carbs0 g0 g
Fat66.7 g100 g
Vitamins
Choline0.2 mg1.16 mg
Vitamin E17.2 mg10.2 mg
Vitamin K11.5 µg56 µg
Minerals
Calcium0 mg0.4 mg
Iron0.065 mg0.063 mg
Potassium0 mg0.6 mg
Sodium0 mg1.92 mg
Zinc0.01 mg0.016 mg
Fats
Polyunsaturated Fat46.9 g17.3 g
Monounsaturated Fat34.4 g29.8 g
Saturated Fat13.6 g47.7 g
Trans Fat0 g7.07 g
Omega-3 (ALA)1.1 g2.17 g
Omega-6 (Linoleic Acid)43.1 g15.6 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Corn and Oil Industrial, including preparation variants and research-cited compound levels, or compare any two foods.

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