Oil Corn vs Oil Olive
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Corn has more protein per 100 calories: 0 g against 0 g.
- Oil Olive is lighter per 100 g: 295 kcal against 595 kcal.
- Oil Corn leads in 3 micronutrients, including Zinc, Polyunsaturated Fat, Omega-6 (Linoleic Acid).
- Oil Olive leads in 10 micronutrients, including Choline, Vitamin E, Vitamin K.
Per 100 calories
| Nutrient | Oil Corn | Oil Olive |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.2 g | 11.3 g |
| Vitamins | ||
| Choline | 0.034 mg | 0.102 mg |
| Vitamin E | 2.9 mg | 5.99 mg |
| Vitamin K | 1.93 µg | 14.6 µg |
| Minerals | ||
| Calcium | 0 mg | 0.339 mg |
| Iron | 0.011 mg | 0.19 mg |
| Potassium | 0 mg | 0.339 mg |
| Sodium | 0 mg | 0.679 mg |
| Zinc | 0.002 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 7.88 g | 3.39 g |
| Monounsaturated Fat | 5.79 g | 23.6 g |
| Saturated Fat | 2.28 g | 5.09 g |
| Trans Fat | 0 g | 0.039 g |
| Omega-3 (ALA) | 0.185 g | 0.213 g |
| Omega-6 (Linoleic Acid) | 7.24 g | 3.31 g |
Per 100 grams
| Nutrient | Oil Corn | Oil Olive |
|---|---|---|
| Calories | 595 kcal | 295 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 66.7 g | 33.3 g |
| Vitamins | ||
| Choline | 0.2 mg | 0.3 mg |
| Vitamin E | 17.2 mg | 17.7 mg |
| Vitamin K | 11.5 µg | 43.1 µg |
| Minerals | ||
| Calcium | 0 mg | 1 mg |
| Iron | 0.065 mg | 0.56 mg |
| Potassium | 0 mg | 1 mg |
| Sodium | 0 mg | 2 mg |
| Zinc | 0.01 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 46.9 g | 9.99 g |
| Monounsaturated Fat | 34.4 g | 69.6 g |
| Saturated Fat | 13.6 g | 15 g |
| Trans Fat | 0 g | 0.116 g |
| Omega-3 (ALA) | 1.1 g | 0.629 g |
| Omega-6 (Linoleic Acid) | 43.1 g | 9.76 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Corn and Oil Olive, including preparation variants and research-cited compound levels, or compare any two foods.