rationTracker

Oil Corn vs Oil Sunflower

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Corn has more protein per 100 calories: 0 g against 0 g.
  • Oil Corn is lighter per 100 g: 595 kcal against 707 kcal.
  • Oil Corn leads in 7 micronutrients, including Vitamin K, Iron, Zinc.
  • Oil Sunflower leads in 3 micronutrients, including Vitamin E, Monounsaturated Fat, Trans Fat.

Per 100 calories

NutrientOil CornOil Sunflower
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.2 g11.3 g
Vitamins
Choline0.034 mg0.028 mg
Vitamin E2.9 mg6.59 mg
Vitamin K1.93 µg0.807 µg
Minerals
Iron0.011 mg0.001 mg
Zinc0.002 mg0 mg
Fats
Polyunsaturated Fat7.88 g4.71 g
Monounsaturated Fat5.79 g7.3 g
Saturated Fat2.28 g1.48 g
Trans Fat0 g0.016 g
Omega-3 (ALA)0.185 g0.023 g
Omega-6 (Linoleic Acid)7.24 g5.11 g

Per 100 grams

NutrientOil CornOil Sunflower
Calories595 kcal707 kcal
Protein0 g0 g
Carbs0 g0 g
Fat66.7 g80 g
Vitamins
Choline0.2 mg0.2 mg
Vitamin E17.2 mg46.6 mg
Vitamin K11.5 µg5.7 µg
Minerals
Iron0.065 mg0.008 mg
Zinc0.01 mg0 mg
Fats
Polyunsaturated Fat46.9 g33.3 g
Monounsaturated Fat34.4 g51.6 g
Saturated Fat13.6 g10.5 g
Trans Fat0 g0.116 g
Omega-3 (ALA)1.1 g0.163 g
Omega-6 (Linoleic Acid)43.1 g36.1 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Corn and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.

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