rationTracker

Oil Industrial vs Oil Olive

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Industrial has more protein per 100 calories: 0 g against 0 g.
  • Oil Olive is lighter per 100 g: 295 kcal against 885 kcal.
  • Oil Industrial leads in 3 micronutrients, including Choline, Zinc, Trans Fat.
  • Oil Olive leads in 9 micronutrients, including Vitamin E, Vitamin K, Calcium.

Per 100 calories

NutrientOil IndustrialOil Olive
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.132 mg0.102 mg
Vitamin E1.15 mg5.99 mg
Vitamin K6.33 µg14.6 µg
Minerals
Calcium0.045 mg0.339 mg
Iron0.007 mg0.19 mg
Potassium0.068 mg0.339 mg
Sodium0.217 mg0.679 mg
Zinc0.002 mg0 mg
Fats
Polyunsaturated Fat1.95 g3.39 g
Monounsaturated Fat3.37 g23.6 g
Saturated Fat5.39 g5.09 g
Trans Fat0.799 g0.039 g
Omega-3 (ALA)0.245 g0.213 g
Omega-6 (Linoleic Acid)1.77 g3.31 g

Per 100 grams

NutrientOil IndustrialOil Olive
Calories885 kcal295 kcal
Protein0 g0 g
Carbs0 g0 g
Fat100 g33.3 g
Vitamins
Choline1.16 mg0.3 mg
Vitamin E10.2 mg17.7 mg
Vitamin K56 µg43.1 µg
Minerals
Calcium0.4 mg1 mg
Iron0.063 mg0.56 mg
Potassium0.6 mg1 mg
Sodium1.92 mg2 mg
Zinc0.016 mg0 mg
Fats
Polyunsaturated Fat17.3 g9.99 g
Monounsaturated Fat29.8 g69.6 g
Saturated Fat47.7 g15 g
Trans Fat7.07 g0.116 g
Omega-3 (ALA)2.17 g0.629 g
Omega-6 (Linoleic Acid)15.6 g9.76 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Industrial and Oil Olive, including preparation variants and research-cited compound levels, or compare any two foods.

More comparisons