Oil Industrial vs Oil Safflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Industrial has more protein per 100 calories: 0 g against 0 g.
- Oil Safflower is lighter per 100 g: 589 kcal against 885 kcal.
- Oil Industrial leads in 10 micronutrients, including Choline, Vitamin K, Calcium.
- Oil Safflower leads in 4 micronutrients, including Vitamin E, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Oil Industrial | Oil Safflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.132 mg | 0.034 mg |
| Vitamin E | 1.15 mg | 6.46 mg |
| Vitamin K | 6.33 µg | 1.11 µg |
| Minerals | ||
| Calcium | 0.045 mg | 0 mg |
| Iron | 0.007 mg | 0 mg |
| Potassium | 0.068 mg | 0 mg |
| Sodium | 0.217 mg | 0 mg |
| Zinc | 0.002 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 5.72 g |
| Monounsaturated Fat | 3.37 g | 9.12 g |
| Saturated Fat | 5.39 g | 1.21 g |
| Trans Fat | 0.799 g | 0.019 g |
| Omega-3 (ALA) | 0.245 g | 0.021 g |
| Omega-6 (Linoleic Acid) | 1.77 g | 7.41 g |
Per 100 grams
| Nutrient | Oil Industrial | Oil Safflower |
|---|---|---|
| Calories | 885 kcal | 589 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 66.7 g |
| Vitamins | ||
| Choline | 1.16 mg | 0.2 mg |
| Vitamin E | 10.2 mg | 38.1 mg |
| Vitamin K | 56 µg | 6.51 µg |
| Minerals | ||
| Calcium | 0.4 mg | 0 mg |
| Iron | 0.063 mg | 0 mg |
| Potassium | 0.6 mg | 0 mg |
| Sodium | 1.92 mg | 0 mg |
| Zinc | 0.016 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 17.3 g | 33.7 g |
| Monounsaturated Fat | 29.8 g | 53.7 g |
| Saturated Fat | 47.7 g | 7.13 g |
| Trans Fat | 7.07 g | 0.113 g |
| Omega-3 (ALA) | 2.17 g | 0.123 g |
| Omega-6 (Linoleic Acid) | 15.6 g | 43.7 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Industrial and Oil Safflower, including preparation variants and research-cited compound levels, or compare any two foods.