Oil Industrial vs Oil Sunflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Industrial has more protein per 100 calories: 0 g against 0 g.
- Oil Sunflower is lighter per 100 g: 707 kcal against 885 kcal.
- Oil Industrial leads in 10 micronutrients, including Choline, Vitamin K, Calcium.
- Oil Sunflower leads in 4 micronutrients, including Vitamin E, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Oil Industrial | Oil Sunflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.132 mg | 0.028 mg |
| Vitamin E | 1.15 mg | 6.59 mg |
| Vitamin K | 6.33 µg | 0.807 µg |
| Minerals | ||
| Calcium | 0.045 mg | 0 mg |
| Iron | 0.007 mg | 0.001 mg |
| Potassium | 0.068 mg | 0 mg |
| Sodium | 0.217 mg | 0 mg |
| Zinc | 0.002 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 4.71 g |
| Monounsaturated Fat | 3.37 g | 7.3 g |
| Saturated Fat | 5.39 g | 1.48 g |
| Trans Fat | 0.799 g | 0.016 g |
| Omega-3 (ALA) | 0.245 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 1.77 g | 5.11 g |
Per 100 grams
| Nutrient | Oil Industrial | Oil Sunflower |
|---|---|---|
| Calories | 885 kcal | 707 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 80 g |
| Vitamins | ||
| Choline | 1.16 mg | 0.2 mg |
| Vitamin E | 10.2 mg | 46.6 mg |
| Vitamin K | 56 µg | 5.7 µg |
| Minerals | ||
| Calcium | 0.4 mg | 0 mg |
| Iron | 0.063 mg | 0.008 mg |
| Potassium | 0.6 mg | 0 mg |
| Sodium | 1.92 mg | 0 mg |
| Zinc | 0.016 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 17.3 g | 33.3 g |
| Monounsaturated Fat | 29.8 g | 51.6 g |
| Saturated Fat | 47.7 g | 10.5 g |
| Trans Fat | 7.07 g | 0.116 g |
| Omega-3 (ALA) | 2.17 g | 0.163 g |
| Omega-6 (Linoleic Acid) | 15.6 g | 36.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Industrial and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.