Oil Industrial vs Shortening Industrial
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Industrial has more protein per 100 calories: 0 g against 0 g.
- Oil Industrial leads in 10 micronutrients, including Choline, Vitamin E, Vitamin K.
- Shortening Industrial leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Trans Fat.
Per 100 calories
| Nutrient | Oil Industrial | Shortening Industrial |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.132 mg | 0.023 mg |
| Vitamin E | 1.15 mg | 0.768 mg |
| Vitamin K | 6.33 µg | 4.17 µg |
| Minerals | ||
| Calcium | 0.045 mg | 0 mg |
| Iron | 0.007 mg | 0 mg |
| Potassium | 0.068 mg | 0 mg |
| Sodium | 0.217 mg | 0 mg |
| Zinc | 0.002 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 2.99 g |
| Monounsaturated Fat | 3.37 g | 5.68 g |
| Saturated Fat | 5.39 g | 2.06 g |
| Trans Fat | 0.799 g | 2.61 g |
| Omega-3 (ALA) | 0.245 g | 0.155 g |
| Omega-6 (Linoleic Acid) | 1.77 g | 2.77 g |
Per 100 grams
| Nutrient | Oil Industrial | Shortening Industrial |
|---|---|---|
| Calories | 885 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Vitamins | ||
| Choline | 1.16 mg | 0.2 mg |
| Vitamin E | 10.2 mg | 6.79 mg |
| Vitamin K | 56 µg | 36.9 µg |
| Minerals | ||
| Calcium | 0.4 mg | 0 mg |
| Iron | 0.063 mg | 0 mg |
| Potassium | 0.6 mg | 0 mg |
| Sodium | 1.92 mg | 0 mg |
| Zinc | 0.016 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 17.3 g | 26.5 g |
| Monounsaturated Fat | 29.8 g | 50.2 g |
| Saturated Fat | 47.7 g | 18.2 g |
| Trans Fat | 7.07 g | 23.1 g |
| Omega-3 (ALA) | 2.17 g | 1.37 g |
| Omega-6 (Linoleic Acid) | 15.6 g | 24.5 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Industrial and Shortening Industrial, including preparation variants and research-cited compound levels, or compare any two foods.