Oil Olive vs Oil Safflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Olive has more protein per 100 calories: 0 g against 0 g.
- Oil Olive is lighter per 100 g: 295 kcal against 589 kcal.
- Oil Olive leads in 10 micronutrients, including Choline, Vitamin K, Calcium.
- Oil Safflower leads in 2 micronutrients, including Polyunsaturated Fat, Omega-6 (Linoleic Acid).
Per 100 calories
| Nutrient | Oil Olive | Oil Safflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.102 mg | 0.034 mg |
| Vitamin E | 5.99 mg | 6.46 mg |
| Vitamin K | 14.6 µg | 1.11 µg |
| Minerals | ||
| Calcium | 0.339 mg | 0 mg |
| Iron | 0.19 mg | 0 mg |
| Potassium | 0.339 mg | 0 mg |
| Sodium | 0.679 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 3.39 g | 5.72 g |
| Monounsaturated Fat | 23.6 g | 9.12 g |
| Saturated Fat | 5.09 g | 1.21 g |
| Trans Fat | 0.039 g | 0.019 g |
| Omega-3 (ALA) | 0.213 g | 0.021 g |
| Omega-6 (Linoleic Acid) | 3.31 g | 7.41 g |
Per 100 grams
| Nutrient | Oil Olive | Oil Safflower |
|---|---|---|
| Calories | 295 kcal | 589 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 33.3 g | 66.7 g |
| Vitamins | ||
| Choline | 0.3 mg | 0.2 mg |
| Vitamin E | 17.7 mg | 38.1 mg |
| Vitamin K | 43.1 µg | 6.51 µg |
| Minerals | ||
| Calcium | 1 mg | 0 mg |
| Iron | 0.56 mg | 0 mg |
| Potassium | 1 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 9.99 g | 33.7 g |
| Monounsaturated Fat | 69.6 g | 53.7 g |
| Saturated Fat | 15 g | 7.13 g |
| Trans Fat | 0.116 g | 0.113 g |
| Omega-3 (ALA) | 0.629 g | 0.123 g |
| Omega-6 (Linoleic Acid) | 9.76 g | 43.7 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Olive and Oil Safflower, including preparation variants and research-cited compound levels, or compare any two foods.