Oil Olive vs Oil Sunflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Olive has more protein per 100 calories: 0 g against 0 g.
- Oil Olive is lighter per 100 g: 295 kcal against 707 kcal.
- Oil Olive leads in 10 micronutrients, including Choline, Vitamin K, Calcium.
- Oil Sunflower leads in 2 micronutrients, including Polyunsaturated Fat, Omega-6 (Linoleic Acid).
Per 100 calories
| Nutrient | Oil Olive | Oil Sunflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.102 mg | 0.028 mg |
| Vitamin E | 5.99 mg | 6.59 mg |
| Vitamin K | 14.6 µg | 0.807 µg |
| Minerals | ||
| Calcium | 0.339 mg | 0 mg |
| Iron | 0.19 mg | 0.001 mg |
| Potassium | 0.339 mg | 0 mg |
| Sodium | 0.679 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 3.39 g | 4.71 g |
| Monounsaturated Fat | 23.6 g | 7.3 g |
| Saturated Fat | 5.09 g | 1.48 g |
| Trans Fat | 0.039 g | 0.016 g |
| Omega-3 (ALA) | 0.213 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 3.31 g | 5.11 g |
Per 100 grams
| Nutrient | Oil Olive | Oil Sunflower |
|---|---|---|
| Calories | 295 kcal | 707 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 33.3 g | 80 g |
| Vitamins | ||
| Choline | 0.3 mg | 0.2 mg |
| Vitamin E | 17.7 mg | 46.6 mg |
| Vitamin K | 43.1 µg | 5.7 µg |
| Minerals | ||
| Calcium | 1 mg | 0 mg |
| Iron | 0.56 mg | 0.008 mg |
| Potassium | 1 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 9.99 g | 33.3 g |
| Monounsaturated Fat | 69.6 g | 51.6 g |
| Saturated Fat | 15 g | 10.5 g |
| Trans Fat | 0.116 g | 0.116 g |
| Omega-3 (ALA) | 0.629 g | 0.163 g |
| Omega-6 (Linoleic Acid) | 9.76 g | 36.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Olive and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.