rationTracker

Oil Olive vs Shortening Industrial

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Olive has more protein per 100 calories: 0 g against 0 g.
  • Oil Olive is lighter per 100 g: 295 kcal against 884 kcal.
  • Oil Olive leads in 10 micronutrients, including Choline, Vitamin E, Vitamin K.
  • Shortening Industrial leads in 1 micronutrient, including Trans Fat.

Per 100 calories

NutrientOil OliveShortening Industrial
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.102 mg0.023 mg
Vitamin E5.99 mg0.768 mg
Vitamin K14.6 µg4.17 µg
Minerals
Calcium0.339 mg0 mg
Iron0.19 mg0 mg
Potassium0.339 mg0 mg
Sodium0.679 mg0 mg
Fats
Polyunsaturated Fat3.39 g2.99 g
Monounsaturated Fat23.6 g5.68 g
Saturated Fat5.09 g2.06 g
Trans Fat0.039 g2.61 g
Omega-3 (ALA)0.213 g0.155 g
Omega-6 (Linoleic Acid)3.31 g2.77 g

Per 100 grams

NutrientOil OliveShortening Industrial
Calories295 kcal884 kcal
Protein0 g0 g
Carbs0 g0 g
Fat33.3 g100 g
Vitamins
Choline0.3 mg0.2 mg
Vitamin E17.7 mg6.79 mg
Vitamin K43.1 µg36.9 µg
Minerals
Calcium1 mg0 mg
Iron0.56 mg0 mg
Potassium1 mg0 mg
Sodium2 mg0 mg
Fats
Polyunsaturated Fat9.99 g26.5 g
Monounsaturated Fat69.6 g50.2 g
Saturated Fat15 g18.2 g
Trans Fat0.116 g23.1 g
Omega-3 (ALA)0.629 g1.37 g
Omega-6 (Linoleic Acid)9.76 g24.5 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Olive and Shortening Industrial, including preparation variants and research-cited compound levels, or compare any two foods.

More comparisons