Oil Safflower vs Oil Sunflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Safflower has more protein per 100 calories: 0 g against 0 g.
- Oil Safflower is lighter per 100 g: 589 kcal against 707 kcal.
- Oil Safflower leads in 5 micronutrients, including Choline, Vitamin K, Polyunsaturated Fat.
- Oil Sunflower leads in 2 micronutrients, including Iron, Saturated Fat.
Per 100 calories
| Nutrient | Oil Safflower | Oil Sunflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.034 mg | 0.028 mg |
| Vitamin E | 6.46 mg | 6.59 mg |
| Vitamin K | 1.11 µg | 0.807 µg |
| Minerals | ||
| Iron | 0 mg | 0.001 mg |
| Fats | ||
| Polyunsaturated Fat | 5.72 g | 4.71 g |
| Monounsaturated Fat | 9.12 g | 7.3 g |
| Saturated Fat | 1.21 g | 1.48 g |
| Trans Fat | 0.019 g | 0.016 g |
| Omega-3 (ALA) | 0.021 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 7.41 g | 5.11 g |
Per 100 grams
| Nutrient | Oil Safflower | Oil Sunflower |
|---|---|---|
| Calories | 589 kcal | 707 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 66.7 g | 80 g |
| Vitamins | ||
| Choline | 0.2 mg | 0.2 mg |
| Vitamin E | 38.1 mg | 46.6 mg |
| Vitamin K | 6.51 µg | 5.7 µg |
| Minerals | ||
| Iron | 0 mg | 0.008 mg |
| Fats | ||
| Polyunsaturated Fat | 33.7 g | 33.3 g |
| Monounsaturated Fat | 53.7 g | 51.6 g |
| Saturated Fat | 7.13 g | 10.5 g |
| Trans Fat | 0.113 g | 0.116 g |
| Omega-3 (ALA) | 0.123 g | 0.163 g |
| Omega-6 (Linoleic Acid) | 43.7 g | 36.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Safflower and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.