Ostrich Inside Strip vs Seal Bearded (Oogruk)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Ostrich Inside Strip | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.7 g | 17 g |
| Carbs | 0 g | 0 g |
| Fat | 2.26 g | 3.58 g |
| Vitamins | ||
| Vitamin A | 0 µg | 132 µg |
| Thiamin (B1) | 0.168 mg | 0.135 mg |
| Riboflavin (B2) | 0.246 mg | 0.176 mg |
| Niacin (B3) | 4.04 mg | 3.99 mg |
| Pantothenic Acid (B5) | 1 mg | 0 mg |
| Vitamin B6 | 0.439 mg | 0 mg |
| Folate | 7.09 µg | 0 µg |
| Vitamin B12 | 4.25 µg | 0 µg |
| Choline | 0 mg | 42.6 mg |
| Vitamin E | 0.165 mg | 0.182 mg |
| Minerals | ||
| Calcium | 3.94 mg | 4.73 mg |
| Iron | 3.31 mg | 10.1 mg |
| Magnesium | 18.1 mg | 11.5 mg |
| Phosphorus | 178 mg | 114 mg |
| Potassium | 260 mg | 142 mg |
| Sodium | 59.8 mg | 38.5 mg |
| Zinc | 3.13 mg | 1.76 mg |
| Copper | 0.114 mg | 0.1 mg |
| Manganese | 0.015 mg | 0.025 mg |
| Selenium | 29.5 µg | 0 µg |
| Iodine | 0 µg | 131 µg |
| Fats | ||
| Polyunsaturated Fat | 0.465 g | 0 g |
| Monounsaturated Fat | 0.929 g | 0 g |
| Saturated Fat | 0.727 g | 0 g |
| Cholesterol | 57.5 mg | 74.7 mg |
| Omega-3 (EPA) | 0.009 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.363 g | 0 g |
| Amino Acids | ||
| Histidine | 0.469 g | 0.57 g |
| Isoleucine | 0.89 g | 0.605 g |
| Leucine | 1.51 g | 1.24 g |
| Lysine | 1.65 g | 1.29 g |
| Methionine | 0.521 g | 0.326 g |
| Cystine | 0.191 g | 0.086 g |
| Phenylalanine | 0.77 g | 0.633 g |
| Tyrosine | 0.606 g | 0.416 g |
| Threonine | 0.819 g | 0.624 g |
| Tryptophan | 0.166 g | 0.153 g |
| Valine | 0.921 g | 0.624 g |
| Arginine | 1.28 g | 0.899 g |
| Alanine | 1.2 g | 0.912 g |
| Serine | 1.75 g | 1.33 g |
| Proline | 2.86 g | 2.14 g |
| Glycine | 1.24 g | 0.838 g |
| Aspartic Acid | 0.976 g | 0.73 g |
| Glutamic Acid | 0.746 g | 0.578 g |
Per 100 grams
| Nutrient | Ostrich Inside Strip | Seal Bearded (Oogruk) |
|---|---|---|
| Calories | 127 kcal | 148 kcal |
| Protein | 23.7 g | 25.2 g |
| Carbs | 0 g | 0 g |
| Fat | 2.87 g | 5.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 195 µg |
| Thiamin (B1) | 0.213 mg | 0.2 mg |
| Riboflavin (B2) | 0.312 mg | 0.26 mg |
| Niacin (B3) | 5.13 mg | 5.9 mg |
| Pantothenic Acid (B5) | 1.27 mg | 0 mg |
| Vitamin B6 | 0.557 mg | 0 mg |
| Folate | 9 µg | 0 µg |
| Vitamin B12 | 5.4 µg | 0 µg |
| Choline | 0 mg | 63.1 mg |
| Vitamin E | 0.21 mg | 0.27 mg |
| Minerals | ||
| Calcium | 5 mg | 7 mg |
| Iron | 4.2 mg | 15 mg |
| Magnesium | 23 mg | 17 mg |
| Phosphorus | 226 mg | 169 mg |
| Potassium | 330 mg | 210 mg |
| Sodium | 76 mg | 57 mg |
| Zinc | 3.98 mg | 2.6 mg |
| Copper | 0.145 mg | 0.148 mg |
| Manganese | 0.019 mg | 0.037 mg |
| Selenium | 37.5 µg | 0 µg |
| Iodine | 0 µg | 194 µg |
| Fats | ||
| Polyunsaturated Fat | 0.591 g | 0 g |
| Monounsaturated Fat | 1.18 g | 0 g |
| Saturated Fat | 0.923 g | 0 g |
| Cholesterol | 73 mg | 111 mg |
| Omega-3 (EPA) | 0.011 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.461 g | 0 g |
| Amino Acids | ||
| Histidine | 0.595 g | 0.843 g |
| Isoleucine | 1.13 g | 0.896 g |
| Leucine | 1.92 g | 1.83 g |
| Lysine | 2.09 g | 1.91 g |
| Methionine | 0.662 g | 0.482 g |
| Cystine | 0.243 g | 0.127 g |
| Phenylalanine | 0.978 g | 0.937 g |
| Tyrosine | 0.77 g | 0.616 g |
| Threonine | 1.04 g | 0.923 g |
| Tryptophan | 0.211 g | 0.227 g |
| Valine | 1.17 g | 0.923 g |
| Arginine | 1.62 g | 1.33 g |
| Alanine | 1.52 g | 1.35 g |
| Serine | 2.22 g | 1.97 g |
| Proline | 3.63 g | 3.16 g |
| Glycine | 1.58 g | 1.24 g |
| Aspartic Acid | 1.24 g | 1.08 g |
| Glutamic Acid | 0.948 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Inside Strip and Seal Bearded (Oogruk), including preparation variants and research-cited compound levels, or compare any two foods.