Ostrich Inside Strip vs Whale Beluga
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Inside Strip has more protein per 100 calories: 18.7 g against 12.8 g.
- Ostrich Inside Strip is lighter per 100 g: 127 kcal against 166 kcal.
- Ostrich Inside Strip leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Beluga leads in 7 micronutrients, including Vitamin A, Choline, Calcium.
Per 100 calories
| Nutrient | Ostrich Inside Strip | Whale Beluga |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.7 g | 12.8 g |
| Carbs | 0 g | 0.401 g |
| Fat | 2.26 g | 5.23 g |
| Vitamins | ||
| Vitamin A | 0 µg | 115 µg |
| Thiamin (B1) | 0.168 mg | 0.008 mg |
| Riboflavin (B2) | 0.246 mg | 0.111 mg |
| Niacin (B3) | 4.04 mg | 3.24 mg |
| Pantothenic Acid (B5) | 1 mg | 0.358 mg |
| Vitamin B6 | 0.439 mg | 0.028 mg |
| Folate | 7.09 µg | 2.4 µg |
| Vitamin B12 | 4.25 µg | 1.56 µg |
| Choline | 0 mg | 21.1 mg |
| Vitamin E | 0.165 mg | 0 mg |
| Minerals | ||
| Calcium | 3.94 mg | 5.81 mg |
| Iron | 3.31 mg | 8.63 mg |
| Magnesium | 18.1 mg | 13.2 mg |
| Phosphorus | 178 mg | 125 mg |
| Potassium | 260 mg | 170 mg |
| Sodium | 59.8 mg | 46.9 mg |
| Zinc | 3.13 mg | 1.66 mg |
| Copper | 0.114 mg | 0.068 mg |
| Manganese | 0.015 mg | 0.028 mg |
| Selenium | 29.5 µg | 21.9 µg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.465 g | 0.015 g |
| Monounsaturated Fat | 0.929 g | 0.203 g |
| Saturated Fat | 0.727 g | 0.055 g |
| Cholesterol | 57.5 mg | 48.1 mg |
| Omega-3 (EPA) | 0.009 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.363 g | 0.002 g |
| Amino Acids | ||
| Histidine | 0.469 g | 0 g |
| Isoleucine | 0.89 g | 0 g |
| Leucine | 1.51 g | 0 g |
| Lysine | 1.65 g | 0 g |
| Methionine | 0.521 g | 0 g |
| Cystine | 0.191 g | 0 g |
| Phenylalanine | 0.77 g | 0 g |
| Tyrosine | 0.606 g | 0 g |
| Threonine | 0.819 g | 0 g |
| Tryptophan | 0.166 g | 0 g |
| Valine | 0.921 g | 0 g |
| Arginine | 1.28 g | 0 g |
| Alanine | 1.2 g | 0 g |
| Serine | 1.75 g | 0 g |
| Proline | 2.86 g | 0 g |
| Glycine | 1.24 g | 0 g |
| Aspartic Acid | 0.976 g | 0 g |
| Glutamic Acid | 0.746 g | 0 g |
Per 100 grams
| Nutrient | Ostrich Inside Strip | Whale Beluga |
|---|---|---|
| Calories | 127 kcal | 166 kcal |
| Protein | 23.7 g | 21.3 g |
| Carbs | 0 g | 0.667 g |
| Fat | 2.87 g | 8.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 191 µg |
| Thiamin (B1) | 0.213 mg | 0.014 mg |
| Riboflavin (B2) | 0.312 mg | 0.184 mg |
| Niacin (B3) | 5.13 mg | 5.39 mg |
| Pantothenic Acid (B5) | 1.27 mg | 0.595 mg |
| Vitamin B6 | 0.557 mg | 0.046 mg |
| Folate | 9 µg | 4 µg |
| Vitamin B12 | 5.4 µg | 2.59 µg |
| Choline | 0 mg | 35.1 mg |
| Vitamin E | 0.21 mg | 0 mg |
| Minerals | ||
| Calcium | 5 mg | 9.67 mg |
| Iron | 4.2 mg | 14.4 mg |
| Magnesium | 23 mg | 22 mg |
| Phosphorus | 226 mg | 207 mg |
| Potassium | 330 mg | 283 mg |
| Sodium | 76 mg | 78 mg |
| Zinc | 3.98 mg | 2.76 mg |
| Copper | 0.145 mg | 0.113 mg |
| Manganese | 0.019 mg | 0.046 mg |
| Selenium | 37.5 µg | 36.5 µg |
| Iodine | 0 µg | 191 µg |
| Fats | ||
| Polyunsaturated Fat | 0.591 g | 0.025 g |
| Monounsaturated Fat | 1.18 g | 0.337 g |
| Saturated Fat | 0.923 g | 0.092 g |
| Cholesterol | 73 mg | 80 mg |
| Omega-3 (EPA) | 0.011 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.006 g |
| Omega-6 (Linoleic Acid) | 0.461 g | 0.003 g |
| Amino Acids | ||
| Histidine | 0.595 g | 0 g |
| Isoleucine | 1.13 g | 0 g |
| Leucine | 1.92 g | 0 g |
| Lysine | 2.09 g | 0 g |
| Methionine | 0.662 g | 0 g |
| Cystine | 0.243 g | 0 g |
| Phenylalanine | 0.978 g | 0 g |
| Tyrosine | 0.77 g | 0 g |
| Threonine | 1.04 g | 0 g |
| Tryptophan | 0.211 g | 0 g |
| Valine | 1.17 g | 0 g |
| Arginine | 1.62 g | 0 g |
| Alanine | 1.52 g | 0 g |
| Serine | 2.22 g | 0 g |
| Proline | 3.63 g | 0 g |
| Glycine | 1.58 g | 0 g |
| Aspartic Acid | 1.24 g | 0 g |
| Glutamic Acid | 0.948 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Inside Strip and Whale Beluga, including preparation variants and research-cited compound levels, or compare any two foods.