Pork Composite Of Separable Fat vs Pork Leaf Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Separable Fat has more protein per 100 calories: 1.77 g against 0.205 g.
- Pork Composite Of Separable Fat is lighter per 100 g: 547 kcal against 857 kcal.
- Pork Composite Of Separable Fat leads in 41 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Leaf Fat leads in 1 micronutrient, including Saturated Fat.
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Leaf Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 0.205 g |
| Carbs | 0.029 g | 0 g |
| Fat | 10.3 g | 11 g |
| Vitamins | ||
| Thiamin (B1) | 0.041 mg | 0.012 mg |
| Riboflavin (B2) | 0.022 mg | 0.008 mg |
| Niacin (B3) | 0.655 mg | 0.146 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0 mg |
| Vitamin B6 | 0.047 mg | 0.004 mg |
| Vitamin B12 | 0.263 µg | 0.027 µg |
| Choline | 7.35 mg | 0 mg |
| Vitamin D | 0.274 µg | 0 µg |
| Vitamin E | 0.026 mg | 0 mg |
| Minerals | ||
| Calcium | 5.31 mg | 0.117 mg |
| Iron | 0.118 mg | 0.011 mg |
| Magnesium | 1.92 mg | 0.117 mg |
| Phosphorus | 25.7 mg | 2.22 mg |
| Potassium | 37.1 mg | 3.62 mg |
| Sodium | 18.8 mg | 0.583 mg |
| Zinc | 0.186 mg | 0.021 mg |
| Copper | 0.009 mg | 0.001 mg |
| Manganese | 0.001 mg | 0 mg |
| Selenium | 2.4 µg | 0.933 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.849 g |
| Monounsaturated Fat | 4.25 g | 4.34 g |
| Saturated Fat | 3.65 g | 5.27 g |
| Trans Fat | 0.113 g | 0 g |
| Cholesterol | 15 mg | 12.8 mg |
| Omega-3 (ALA) | 0.062 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 0.74 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.002 g |
| Isoleucine | 0.087 g | 0.005 g |
| Leucine | 0.151 g | 0.014 g |
| Lysine | 0.164 g | 0.017 g |
| Methionine | 0.049 g | 0.003 g |
| Cystine | 0.02 g | 0.002 g |
| Phenylalanine | 0.074 g | 0.008 g |
| Tyrosine | 0.067 g | 0.003 g |
| Threonine | 0.079 g | 0.007 g |
| Tryptophan | 0.019 g | 0.001 g |
| Valine | 0.092 g | 0.01 g |
| Arginine | 0.118 g | 0.021 g |
| Alanine | 0.104 g | 0.012 g |
| Serine | 0.173 g | 0.019 g |
| Proline | 0.282 g | 0.032 g |
| Glycine | 0.08 g | 0.009 g |
| Aspartic Acid | 0.072 g | 0.008 g |
| Glutamic Acid | 0.076 g | 0.008 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Leaf Fat |
|---|---|---|
| Calories | 547 kcal | 857 kcal |
| Protein | 9.69 g | 1.76 g |
| Carbs | 0.16 g | 0 g |
| Fat | 56.4 g | 94.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.225 mg | 0.106 mg |
| Riboflavin (B2) | 0.121 mg | 0.065 mg |
| Niacin (B3) | 3.58 mg | 1.25 mg |
| Pantothenic Acid (B5) | 0.562 mg | 0 mg |
| Vitamin B6 | 0.255 mg | 0.03 mg |
| Vitamin B12 | 1.44 µg | 0.23 µg |
| Choline | 40.2 mg | 0 mg |
| Vitamin D | 1.5 µg | 0 µg |
| Vitamin E | 0.14 mg | 0 mg |
| Minerals | ||
| Calcium | 29 mg | 1 mg |
| Iron | 0.645 mg | 0.09 mg |
| Magnesium | 10.5 mg | 1 mg |
| Phosphorus | 141 mg | 19 mg |
| Potassium | 203 mg | 31 mg |
| Sodium | 103 mg | 5 mg |
| Zinc | 1.02 mg | 0.18 mg |
| Copper | 0.05 mg | 0.009 mg |
| Manganese | 0.007 mg | 0.001 mg |
| Selenium | 13.1 µg | 8 µg |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 7.28 g |
| Monounsaturated Fat | 23.2 g | 37.2 g |
| Saturated Fat | 20 g | 45.2 g |
| Trans Fat | 0.617 g | 0 g |
| Cholesterol | 82 mg | 110 mg |
| Omega-3 (ALA) | 0.339 g | 0 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 6.34 g |
| Amino Acids | ||
| Histidine | 0.417 g | 0.02 g |
| Isoleucine | 0.476 g | 0.046 g |
| Leucine | 0.823 g | 0.123 g |
| Lysine | 0.896 g | 0.146 g |
| Methionine | 0.266 g | 0.026 g |
| Cystine | 0.112 g | 0.015 g |
| Phenylalanine | 0.406 g | 0.066 g |
| Tyrosine | 0.368 g | 0.029 g |
| Threonine | 0.434 g | 0.058 g |
| Tryptophan | 0.102 g | 0.006 g |
| Valine | 0.504 g | 0.084 g |
| Arginine | 0.643 g | 0.182 g |
| Alanine | 0.567 g | 0.104 g |
| Serine | 0.945 g | 0.163 g |
| Proline | 1.54 g | 0.273 g |
| Glycine | 0.435 g | 0.08 g |
| Aspartic Acid | 0.391 g | 0.067 g |
| Glutamic Acid | 0.418 g | 0.072 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Leaf Fat, including preparation variants and research-cited compound levels, or compare any two foods.