Pork 84% Lean / 16% Fat vs Pork Composite Of Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork 84% Lean / 16% Fat has more protein per 100 calories: 8.26 g against 1.77 g.
- Pork 84% Lean / 16% Fat is lighter per 100 g: 218 kcal against 547 kcal.
- Pork 84% Lean / 16% Fat leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Composite Of Separable Fat leads in 7 micronutrients, including Vitamin D, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Pork 84% Lean / 16% Fat | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.26 g | 1.77 g |
| Carbs | 0.202 g | 0.029 g |
| Fat | 7.34 g | 10.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.152 mg | 0.041 mg |
| Riboflavin (B2) | 0.155 mg | 0.022 mg |
| Niacin (B3) | 2.94 mg | 0.655 mg |
| Pantothenic Acid (B5) | 0.293 mg | 0.103 mg |
| Vitamin B6 | 0.253 mg | 0.047 mg |
| Folate | 0.917 µg | 0 µg |
| Vitamin B12 | 0.335 µg | 0.263 µg |
| Choline | 28.2 mg | 7.35 mg |
| Vitamin D | 0.183 µg | 0.274 µg |
| Vitamin E | 0.206 mg | 0.026 mg |
| Minerals | ||
| Calcium | 6.88 mg | 5.31 mg |
| Iron | 0.404 mg | 0.118 mg |
| Magnesium | 7.34 mg | 1.92 mg |
| Phosphorus | 73.9 mg | 25.7 mg |
| Potassium | 112 mg | 37.1 mg |
| Sodium | 31.2 mg | 18.8 mg |
| Zinc | 0.876 mg | 0.186 mg |
| Copper | 0.015 mg | 0.009 mg |
| Manganese | 0.005 mg | 0.001 mg |
| Selenium | 13.9 µg | 2.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.94 g | 1.47 g |
| Monounsaturated Fat | 3.06 g | 4.25 g |
| Saturated Fat | 2.26 g | 3.65 g |
| Trans Fat | 0.057 g | 0.113 g |
| Cholesterol | 31.2 mg | 15 mg |
| Omega-3 (ALA) | 0.041 g | 0.062 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.003 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.844 g | 1.32 g |
| Amino Acids | ||
| Histidine | 0.326 g | 0.076 g |
| Isoleucine | 0.377 g | 0.087 g |
| Leucine | 0.661 g | 0.151 g |
| Lysine | 0.711 g | 0.164 g |
| Methionine | 0.22 g | 0.049 g |
| Cystine | 0.095 g | 0.02 g |
| Phenylalanine | 0.351 g | 0.074 g |
| Tyrosine | 0.35 g | 0.067 g |
| Threonine | 0.35 g | 0.079 g |
| Tryptophan | 0.106 g | 0.019 g |
| Valine | 0.415 g | 0.092 g |
| Arginine | 0.537 g | 0.118 g |
| Alanine | 0.486 g | 0.104 g |
| Serine | 0.743 g | 0.173 g |
| Proline | 1.22 g | 0.282 g |
| Glycine | 0.459 g | 0.08 g |
| Aspartic Acid | 0.405 g | 0.072 g |
| Glutamic Acid | 0.331 g | 0.076 g |
Per 100 grams
| Nutrient | Pork 84% Lean / 16% Fat | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 218 kcal | 547 kcal |
| Protein | 18 g | 9.69 g |
| Carbs | 0.44 g | 0.16 g |
| Fat | 16 g | 56.4 g |
| Vitamins | ||
| Thiamin (B1) | 0.332 mg | 0.225 mg |
| Riboflavin (B2) | 0.338 mg | 0.121 mg |
| Niacin (B3) | 6.42 mg | 3.58 mg |
| Pantothenic Acid (B5) | 0.639 mg | 0.562 mg |
| Vitamin B6 | 0.551 mg | 0.255 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 0.73 µg | 1.44 µg |
| Choline | 61.5 mg | 40.2 mg |
| Vitamin D | 0.4 µg | 1.5 µg |
| Vitamin E | 0.45 mg | 0.14 mg |
| Minerals | ||
| Calcium | 15 mg | 29 mg |
| Iron | 0.88 mg | 0.645 mg |
| Magnesium | 16 mg | 10.5 mg |
| Phosphorus | 161 mg | 141 mg |
| Potassium | 244 mg | 203 mg |
| Sodium | 68 mg | 103 mg |
| Zinc | 1.91 mg | 1.02 mg |
| Copper | 0.032 mg | 0.05 mg |
| Manganese | 0.01 mg | 0.007 mg |
| Selenium | 30.2 µg | 13.1 µg |
| Fats | ||
| Polyunsaturated Fat | 2.05 g | 8.01 g |
| Monounsaturated Fat | 6.68 g | 23.2 g |
| Saturated Fat | 4.93 g | 20 g |
| Trans Fat | 0.124 g | 0.617 g |
| Cholesterol | 68 mg | 82 mg |
| Omega-3 (ALA) | 0.089 g | 0.339 g |
| Omega-3 (EPA) | 0.005 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.84 g | 7.2 g |
| Amino Acids | ||
| Histidine | 0.711 g | 0.417 g |
| Isoleucine | 0.822 g | 0.476 g |
| Leucine | 1.44 g | 0.823 g |
| Lysine | 1.55 g | 0.896 g |
| Methionine | 0.48 g | 0.266 g |
| Cystine | 0.208 g | 0.112 g |
| Phenylalanine | 0.766 g | 0.406 g |
| Tyrosine | 0.762 g | 0.368 g |
| Threonine | 0.763 g | 0.434 g |
| Tryptophan | 0.232 g | 0.102 g |
| Valine | 0.905 g | 0.504 g |
| Arginine | 1.17 g | 0.643 g |
| Alanine | 1.06 g | 0.567 g |
| Serine | 1.62 g | 0.945 g |
| Proline | 2.66 g | 1.54 g |
| Glycine | 1 g | 0.435 g |
| Aspartic Acid | 0.883 g | 0.391 g |
| Glutamic Acid | 0.722 g | 0.418 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 84% Lean / 16% Fat and Pork Composite Of Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.