Pork Enhanced vs Pork Leaf Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Enhanced has more protein per 100 calories: 19.2 g against 0.205 g.
- Pork Enhanced is lighter per 100 g: 106 kcal against 857 kcal.
- Pork Enhanced leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Leaf Fat leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Pork Enhanced | Pork Leaf Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.2 g | 0.205 g |
| Carbs | 0 g | 0 g |
| Fat | 1.97 g | 11 g |
| Vitamins | ||
| Thiamin (B1) | 0.714 mg | 0.012 mg |
| Riboflavin (B2) | 0.318 mg | 0.008 mg |
| Niacin (B3) | 6.08 mg | 0.146 mg |
| Pantothenic Acid (B5) | 0.777 mg | 0 mg |
| Vitamin B6 | 0.713 mg | 0.004 mg |
| Vitamin B12 | 0.472 µg | 0.027 µg |
| Choline | 74.2 mg | 0 mg |
| Vitamin D | 0.189 µg | 0 µg |
| Vitamin E | 0.198 mg | 0 mg |
| Minerals | ||
| Calcium | 3.77 mg | 0.117 mg |
| Iron | 0.868 mg | 0.011 mg |
| Magnesium | 21.7 mg | 0.117 mg |
| Phosphorus | 274 mg | 2.22 mg |
| Potassium | 497 mg | 3.62 mg |
| Sodium | 229 mg | 0.583 mg |
| Zinc | 1.63 mg | 0.021 mg |
| Copper | 0.097 mg | 0.001 mg |
| Manganese | 0.01 mg | 0 mg |
| Selenium | 33.2 µg | 0.933 µg |
| Fats | ||
| Polyunsaturated Fat | 0.332 g | 0.849 g |
| Monounsaturated Fat | 0.719 g | 4.34 g |
| Saturated Fat | 0.633 g | 5.27 g |
| Trans Fat | 0.019 g | 0 g |
| Cholesterol | 45.3 mg | 12.8 mg |
| Omega-3 (ALA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.272 g | 0.74 g |
| Amino Acids | ||
| Histidine | 0.831 g | 0.002 g |
| Isoleucine | 0.943 g | 0.005 g |
| Leucine | 1.64 g | 0.014 g |
| Lysine | 1.78 g | 0.017 g |
| Methionine | 0.53 g | 0.003 g |
| Cystine | 0.222 g | 0.002 g |
| Phenylalanine | 0.808 g | 0.008 g |
| Tyrosine | 0.732 g | 0.003 g |
| Threonine | 0.863 g | 0.007 g |
| Tryptophan | 0.203 g | 0.001 g |
| Valine | 1 g | 0.01 g |
| Arginine | 1.28 g | 0.021 g |
| Alanine | 1.13 g | 0.012 g |
| Serine | 1.89 g | 0.019 g |
| Proline | 3.08 g | 0.032 g |
| Glycine | 0.867 g | 0.009 g |
| Aspartic Acid | 0.777 g | 0.008 g |
| Glutamic Acid | 0.832 g | 0.008 g |
Per 100 grams
| Nutrient | Pork Enhanced | Pork Leaf Fat |
|---|---|---|
| Calories | 106 kcal | 857 kcal |
| Protein | 20.4 g | 1.76 g |
| Carbs | 0 g | 0 g |
| Fat | 2.09 g | 94.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.757 mg | 0.106 mg |
| Riboflavin (B2) | 0.337 mg | 0.065 mg |
| Niacin (B3) | 6.45 mg | 1.25 mg |
| Pantothenic Acid (B5) | 0.824 mg | 0 mg |
| Vitamin B6 | 0.756 mg | 0.03 mg |
| Vitamin B12 | 0.5 µg | 0.23 µg |
| Choline | 78.7 mg | 0 mg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin E | 0.21 mg | 0 mg |
| Minerals | ||
| Calcium | 4 mg | 1 mg |
| Iron | 0.92 mg | 0.09 mg |
| Magnesium | 23 mg | 1 mg |
| Phosphorus | 290 mg | 19 mg |
| Potassium | 527 mg | 31 mg |
| Sodium | 243 mg | 5 mg |
| Zinc | 1.73 mg | 0.18 mg |
| Copper | 0.103 mg | 0.009 mg |
| Manganese | 0.011 mg | 0.001 mg |
| Selenium | 35.2 µg | 8 µg |
| Fats | ||
| Polyunsaturated Fat | 0.352 g | 7.28 g |
| Monounsaturated Fat | 0.762 g | 37.2 g |
| Saturated Fat | 0.671 g | 45.2 g |
| Trans Fat | 0.02 g | 0 g |
| Cholesterol | 48 mg | 110 mg |
| Omega-3 (ALA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.288 g | 6.34 g |
| Amino Acids | ||
| Histidine | 0.881 g | 0.02 g |
| Isoleucine | 1 g | 0.046 g |
| Leucine | 1.74 g | 0.123 g |
| Lysine | 1.89 g | 0.146 g |
| Methionine | 0.562 g | 0.026 g |
| Cystine | 0.235 g | 0.015 g |
| Phenylalanine | 0.857 g | 0.066 g |
| Tyrosine | 0.776 g | 0.029 g |
| Threonine | 0.915 g | 0.058 g |
| Tryptophan | 0.215 g | 0.006 g |
| Valine | 1.06 g | 0.084 g |
| Arginine | 1.36 g | 0.182 g |
| Alanine | 1.2 g | 0.104 g |
| Serine | 2 g | 0.163 g |
| Proline | 3.26 g | 0.273 g |
| Glycine | 0.919 g | 0.08 g |
| Aspartic Acid | 0.824 g | 0.067 g |
| Glutamic Acid | 0.882 g | 0.072 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Enhanced and Pork Leaf Fat, including preparation variants and research-cited compound levels, or compare any two foods.