Pork 72% Lean / 28% Fat vs Pork Enhanced
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Enhanced has more protein per 100 calories: 19.2 g against 5.8 g.
- Pork Enhanced is lighter per 100 g: 106 kcal against 393 kcal.
- Pork 72% Lean / 28% Fat leads in 10 micronutrients, including Folate, Calcium, Polyunsaturated Fat.
- Pork Enhanced leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Pork 72% Lean / 28% Fat | Pork Enhanced |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.8 g | 19.2 g |
| Carbs | 0.354 g | 0 g |
| Fat | 8.37 g | 1.97 g |
| Vitamins | ||
| Thiamin (B1) | 0.087 mg | 0.714 mg |
| Riboflavin (B2) | 0.124 mg | 0.318 mg |
| Niacin (B3) | 1.91 mg | 6.08 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.777 mg |
| Vitamin B6 | 0.129 mg | 0.713 mg |
| Folate | 0.509 µg | 0 µg |
| Vitamin B12 | 0.298 µg | 0.472 µg |
| Choline | 20.3 mg | 74.2 mg |
| Vitamin D | 0.204 µg | 0.189 µg |
| Vitamin E | 0.089 mg | 0.198 mg |
| Minerals | ||
| Calcium | 5.09 mg | 3.77 mg |
| Iron | 0.293 mg | 0.868 mg |
| Magnesium | 4.83 mg | 21.7 mg |
| Phosphorus | 48.9 mg | 274 mg |
| Potassium | 71.2 mg | 497 mg |
| Sodium | 23.9 mg | 229 mg |
| Zinc | 0.656 mg | 1.63 mg |
| Copper | 0.01 mg | 0.097 mg |
| Manganese | 0.003 mg | 0.01 mg |
| Selenium | 9.67 µg | 33.2 µg |
| Fats | ||
| Polyunsaturated Fat | 2.12 g | 0.332 g |
| Monounsaturated Fat | 7.53 g | 0.719 g |
| Saturated Fat | 2.88 g | 0.633 g |
| Trans Fat | 0.058 g | 0.019 g |
| Cholesterol | 25.4 mg | 45.3 mg |
| Omega-3 (ALA) | 0.053 g | 0.007 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.959 g | 0.272 g |
| Amino Acids | ||
| Histidine | 0.23 g | 0.831 g |
| Isoleucine | 0.265 g | 0.943 g |
| Leucine | 0.463 g | 1.64 g |
| Lysine | 0.499 g | 1.78 g |
| Methionine | 0.155 g | 0.53 g |
| Cystine | 0.067 g | 0.222 g |
| Phenylalanine | 0.247 g | 0.808 g |
| Tyrosine | 0.246 g | 0.732 g |
| Threonine | 0.246 g | 0.863 g |
| Tryptophan | 0.075 g | 0.203 g |
| Valine | 0.293 g | 1 g |
| Arginine | 0.379 g | 1.28 g |
| Alanine | 0.344 g | 1.13 g |
| Serine | 0.524 g | 1.89 g |
| Proline | 0.858 g | 3.08 g |
| Glycine | 0.326 g | 0.867 g |
| Aspartic Acid | 0.285 g | 0.777 g |
| Glutamic Acid | 0.233 g | 0.832 g |
Per 100 grams
| Nutrient | Pork 72% Lean / 28% Fat | Pork Enhanced |
|---|---|---|
| Calories | 393 kcal | 106 kcal |
| Protein | 22.8 g | 20.4 g |
| Carbs | 1.39 g | 0 g |
| Fat | 32.9 g | 2.09 g |
| Vitamins | ||
| Thiamin (B1) | 0.341 mg | 0.757 mg |
| Riboflavin (B2) | 0.488 mg | 0.337 mg |
| Niacin (B3) | 7.52 mg | 6.45 mg |
| Pantothenic Acid (B5) | 0.984 mg | 0.824 mg |
| Vitamin B6 | 0.508 mg | 0.756 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 1.17 µg | 0.5 µg |
| Choline | 79.9 mg | 78.7 mg |
| Vitamin D | 0.8 µg | 0.2 µg |
| Vitamin E | 0.35 mg | 0.21 mg |
| Minerals | ||
| Calcium | 20 mg | 4 mg |
| Iron | 1.15 mg | 0.92 mg |
| Magnesium | 19 mg | 23 mg |
| Phosphorus | 192 mg | 290 mg |
| Potassium | 280 mg | 527 mg |
| Sodium | 94 mg | 243 mg |
| Zinc | 2.58 mg | 1.73 mg |
| Copper | 0.038 mg | 0.103 mg |
| Manganese | 0.013 mg | 0.011 mg |
| Selenium | 38 µg | 35.2 µg |
| Fats | ||
| Polyunsaturated Fat | 8.33 g | 0.352 g |
| Monounsaturated Fat | 29.6 g | 0.762 g |
| Saturated Fat | 11.3 g | 0.671 g |
| Trans Fat | 0.229 g | 0.02 g |
| Cholesterol | 100 mg | 48 mg |
| Omega-3 (ALA) | 0.21 g | 0.007 g |
| Omega-3 (EPA) | 0.007 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.77 g | 0.288 g |
| Amino Acids | ||
| Histidine | 0.902 g | 0.881 g |
| Isoleucine | 1.04 g | 1 g |
| Leucine | 1.82 g | 1.74 g |
| Lysine | 1.96 g | 1.89 g |
| Methionine | 0.61 g | 0.562 g |
| Cystine | 0.264 g | 0.235 g |
| Phenylalanine | 0.972 g | 0.857 g |
| Tyrosine | 0.967 g | 0.776 g |
| Threonine | 0.968 g | 0.915 g |
| Tryptophan | 0.295 g | 0.215 g |
| Valine | 1.15 g | 1.06 g |
| Arginine | 1.49 g | 1.36 g |
| Alanine | 1.35 g | 1.2 g |
| Serine | 2.06 g | 2 g |
| Proline | 3.37 g | 3.26 g |
| Glycine | 1.28 g | 0.919 g |
| Aspartic Acid | 1.12 g | 0.824 g |
| Glutamic Acid | 0.916 g | 0.882 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 72% Lean / 28% Fat and Pork Enhanced, including preparation variants and research-cited compound levels, or compare any two foods.