Pork Leaf Fat vs Pork Shoulder
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Shoulder has more protein per 100 calories: 9.32 g against 0.205 g.
- Pork Shoulder is lighter per 100 g: 261 kcal against 857 kcal.
- Pork Leaf Fat leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Pork Shoulder leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Leaf Fat | Pork Shoulder |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.205 g | 9.32 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 6.68 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.701 µg |
| Thiamin (B1) | 0.012 mg | 0.259 mg |
| Riboflavin (B2) | 0.008 mg | 0.135 mg |
| Niacin (B3) | 0.146 mg | 1.63 mg |
| Pantothenic Acid (B5) | 0 mg | 0.263 mg |
| Vitamin B6 | 0.004 mg | 0.129 mg |
| Folate | 0 µg | 2.04 µg |
| Vitamin B12 | 0.027 µg | 0.331 µg |
| Choline | 0 mg | 31.5 mg |
| Vitamin C | 0 mg | 0.21 mg |
| Vitamin D | 0 µg | 0.436 µg |
| Vitamin E | 0 mg | 0.083 mg |
| Minerals | ||
| Calcium | 0.117 mg | 7.97 mg |
| Iron | 0.011 mg | 0.538 mg |
| Magnesium | 0.117 mg | 7.59 mg |
| Phosphorus | 2.22 mg | 85.5 mg |
| Potassium | 3.62 mg | 135 mg |
| Sodium | 0.583 mg | 28.6 mg |
| Zinc | 0.021 mg | 1.5 mg |
| Copper | 0.001 mg | 0.046 mg |
| Manganese | 0 mg | 0.01 mg |
| Selenium | 0.933 µg | 13.6 µg |
| Iodine | 0 µg | 0.701 µg |
| Fats | ||
| Polyunsaturated Fat | 0.849 g | 0.631 g |
| Monounsaturated Fat | 4.34 g | 2.99 g |
| Saturated Fat | 5.27 g | 2.42 g |
| Cholesterol | 12.8 mg | 34.4 mg |
| Omega-6 (Linoleic Acid) | 0.74 g | 0.556 g |
| Amino Acids | ||
| Histidine | 0.002 g | 0.362 g |
| Isoleucine | 0.005 g | 0.429 g |
| Leucine | 0.014 g | 0.742 g |
| Lysine | 0.017 g | 0.833 g |
| Methionine | 0.003 g | 0.242 g |
| Cystine | 0.002 g | 0.117 g |
| Phenylalanine | 0.008 g | 0.37 g |
| Tyrosine | 0.003 g | 0.318 g |
| Threonine | 0.007 g | 0.421 g |
| Tryptophan | 0.001 g | 0.115 g |
| Valine | 0.01 g | 0.501 g |
| Arginine | 0.021 g | 0.589 g |
| Alanine | 0.012 g | 0.547 g |
| Serine | 0.019 g | 0.856 g |
| Proline | 0.032 g | 1.43 g |
| Glycine | 0.009 g | 0.486 g |
| Aspartic Acid | 0.008 g | 0.398 g |
| Glutamic Acid | 0.008 g | 0.385 g |
Per 100 grams
| Nutrient | Pork Leaf Fat | Pork Shoulder |
|---|---|---|
| Calories | 857 kcal | 261 kcal |
| Protein | 1.76 g | 24.4 g |
| Carbs | 0 g | 0 g |
| Fat | 94.2 g | 17.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.83 µg |
| Thiamin (B1) | 0.106 mg | 0.678 mg |
| Riboflavin (B2) | 0.065 mg | 0.352 mg |
| Niacin (B3) | 1.25 mg | 4.25 mg |
| Pantothenic Acid (B5) | 0 mg | 0.687 mg |
| Vitamin B6 | 0.03 mg | 0.338 mg |
| Folate | 0 µg | 5.33 µg |
| Vitamin B12 | 0.23 µg | 0.865 µg |
| Choline | 0 mg | 82.4 mg |
| Vitamin C | 0 mg | 0.55 mg |
| Vitamin D | 0 µg | 1.14 µg |
| Vitamin E | 0 mg | 0.218 mg |
| Minerals | ||
| Calcium | 1 mg | 20.8 mg |
| Iron | 0.09 mg | 1.41 mg |
| Magnesium | 1 mg | 19.8 mg |
| Phosphorus | 19 mg | 223 mg |
| Potassium | 31 mg | 352 mg |
| Sodium | 5 mg | 74.7 mg |
| Zinc | 0.18 mg | 3.93 mg |
| Copper | 0.009 mg | 0.119 mg |
| Manganese | 0.001 mg | 0.025 mg |
| Selenium | 8 µg | 35.6 µg |
| Iodine | 0 µg | 1.83 µg |
| Fats | ||
| Polyunsaturated Fat | 7.28 g | 1.65 g |
| Monounsaturated Fat | 37.2 g | 7.82 g |
| Saturated Fat | 45.2 g | 6.32 g |
| Cholesterol | 110 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 6.34 g | 1.45 g |
| Amino Acids | ||
| Histidine | 0.02 g | 0.947 g |
| Isoleucine | 0.046 g | 1.12 g |
| Leucine | 0.123 g | 1.94 g |
| Lysine | 0.146 g | 2.18 g |
| Methionine | 0.026 g | 0.633 g |
| Cystine | 0.015 g | 0.306 g |
| Phenylalanine | 0.066 g | 0.966 g |
| Tyrosine | 0.029 g | 0.832 g |
| Threonine | 0.058 g | 1.1 g |
| Tryptophan | 0.006 g | 0.301 g |
| Valine | 0.084 g | 1.31 g |
| Arginine | 0.182 g | 1.54 g |
| Alanine | 0.104 g | 1.43 g |
| Serine | 0.163 g | 2.24 g |
| Proline | 0.273 g | 3.75 g |
| Glycine | 0.08 g | 1.27 g |
| Aspartic Acid | 0.067 g | 1.04 g |
| Glutamic Acid | 0.072 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Leaf Fat and Pork Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.