Pork Shoulder
Pork · per 100 g, roasted
- Calories
- 261 kcal
- Protein
- 24.4 g
- Carbs
- 0 g
- Fat
- 17.5 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted261 kcal · P 24.4 · C 0 · F 17.5
raw163 kcal · P 18.4 · C 0.042 · F 9.5
braised237 kcal · P 26.1 · C 0.005 · F 13.8
broiled214 kcal · P 26.6 · C 0 · F 11.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork shoulder, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.