Raspberries Puree vs Raspberries Red
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries Puree has more protein per 100 calories: 2.21 g against 1.16 g.
- Raspberries Puree is lighter per 100 g: 48 kcal against 79.5 kcal.
- Raspberries Puree leads in 23 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Raspberries Red leads in 4 micronutrients, including Choline, Vitamin K, Selenium.
Per 100 calories
| Nutrient | Raspberries Puree | Raspberries Red |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.21 g | 1.16 g |
| Carbs | 20.3 g | 24.4 g |
| Fat | 1.92 g | 0.61 g |
| Vitamins | ||
| Vitamin A | 7.29 µg | 4.4 µg |
| Thiamin (B1) | 0.177 mg | 0.068 mg |
| Riboflavin (B2) | 0.198 mg | 0.092 mg |
| Niacin (B3) | 0.99 mg | 0.57 mg |
| Pantothenic Acid (B5) | 0.646 mg | 0.347 mg |
| Vitamin B6 | 0.102 mg | 0.06 mg |
| Folate | 61.5 µg | 34 µg |
| Choline | 0 mg | 12.8 mg |
| Vitamin C | 21.9 mg | 21.4 mg |
| Vitamin E | 2.41 mg | 0.925 mg |
| Vitamin K | 0 µg | 8.18 µg |
| Minerals | ||
| Calcium | 38.5 mg | 24.5 mg |
| Iron | 1.84 mg | 0.887 mg |
| Magnesium | 41.7 mg | 22.6 mg |
| Phosphorus | 52.1 mg | 29.6 mg |
| Potassium | 379 mg | 187 mg |
| Sodium | 8.33 mg | 3.14 mg |
| Zinc | 0.51 mg | 0.308 mg |
| Copper | 0.16 mg | 0.123 mg |
| Manganese | 1.06 mg | 0.792 mg |
| Selenium | 0 µg | 0.377 µg |
| Carbohydrates | ||
| Fiber | 5.42 g | 5.47 g |
| Sugar | 13.1 g | 17.8 g |
| Starch | 0.281 g | 0.239 g |
| Fructose | 6.61 g | 4.08 g |
| Fats | ||
| Polyunsaturated Fat | 0.154 g | 0.078 g |
| Monounsaturated Fat | 0.046 g | 0.025 g |
| Saturated Fat | 0.131 g | 0.044 g |
| Omega-3 (ALA) | 0.079 g | 0.024 g |
| Omega-6 (Linoleic Acid) | 0.077 g | 0.047 g |
Per 100 grams
| Nutrient | Raspberries Puree | Raspberries Red |
|---|---|---|
| Calories | 48 kcal | 79.5 kcal |
| Protein | 1.06 g | 0.925 g |
| Carbs | 9.75 g | 19.4 g |
| Fat | 0.92 g | 0.485 g |
| Vitamins | ||
| Vitamin A | 3.5 µg | 3.5 µg |
| Thiamin (B1) | 0.085 mg | 0.054 mg |
| Riboflavin (B2) | 0.095 mg | 0.073 mg |
| Niacin (B3) | 0.475 mg | 0.453 mg |
| Pantothenic Acid (B5) | 0.31 mg | 0.276 mg |
| Vitamin B6 | 0.049 mg | 0.048 mg |
| Folate | 29.5 µg | 27 µg |
| Choline | 0 mg | 10.2 mg |
| Vitamin C | 10.5 mg | 17.1 mg |
| Vitamin E | 1.16 mg | 0.735 mg |
| Vitamin K | 0 µg | 6.5 µg |
| Minerals | ||
| Calcium | 18.5 mg | 19.5 mg |
| Iron | 0.885 mg | 0.705 mg |
| Magnesium | 20 mg | 18 mg |
| Phosphorus | 25 mg | 23.5 mg |
| Potassium | 182 mg | 149 mg |
| Sodium | 4 mg | 2.5 mg |
| Zinc | 0.245 mg | 0.245 mg |
| Copper | 0.077 mg | 0.098 mg |
| Manganese | 0.51 mg | 0.63 mg |
| Selenium | 0 µg | 0.3 µg |
| Carbohydrates | ||
| Fiber | 2.6 g | 4.35 g |
| Sugar | 6.3 g | 14.2 g |
| Starch | 0.135 g | 0.19 g |
| Fructose | 3.18 g | 3.24 g |
| Fats | ||
| Polyunsaturated Fat | 0.074 g | 0.062 g |
| Monounsaturated Fat | 0.022 g | 0.02 g |
| Saturated Fat | 0.063 g | 0.035 g |
| Omega-3 (ALA) | 0.038 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.037 g | 0.037 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Raspberries Puree and Raspberries Red, including preparation variants and research-cited compound levels, or compare any two foods.